Amaswidi e-Arabhu - Umhlahlandlela Ophelele Walezi Zintokozo Ezimnandi
Amaswidi esi-Arabhu anendawo ekhethekile ezinhliziyweni zalabo abanambitha ukunambitheka kwabo okucebile, okuwohlokayo. Lawa ma-dessert anomlando ojulile, ohlanganiswe namasiko namasiko aseMpumalanga Ephakathi. Kungase kukuthakazelise ukunambitheka kwazo okuhlukile, indlela yokwenza ngayo, kanye nengxube ejabulisayo yezinongo ezivame ukuhambisana nazo.
Njengoba uhlola umhlaba we Ama-dessert ama-Arabhu, uzothola inqwaba yezinketho, kusukela eKunafah ehlala idumile kuya e-Basbousa eyintandokazi yesixuku. I-dessert ngayinye ibamba indaba ngemuva kwayo, ngokuvamile evusa izinkulumo-mpikiswano ezinobungani ngobunikazi besifunda kanye nokwehluka kwezindlela zokulungiselela. Akumangalisi ukuthi lawa maswidi avusa uthando nothando olungaka kubalandeli bawo.
Ukuqala uhambo lokuthola amaswidi esi-Arabhu kunikeza ithuba lokujula esikweni elicebile lokupheka. Ngokuluma ngakunye, uzovula umhlaba wama-flavour ne-texture, ikuyise ezimakethe ezimatasa kanye nemibuthano ephilayo yaseMpumalanga Ephakathi.
Umlando Wamaswidi ase-Arabhu
Amaswidi ama-Arabhu anomlando ocebile futhi ohlukahlukene, osuka emasikweni ahlukahlukene athatha indawo ngokuhamba kwesikhathi, njengama-Ottomans namaMamluk. Leli thonya lamasiko linikeze lawa maswidi ukunambitheka okuyingqayizivele kanye nezithako ezikhethekile, okwenza athandwa futhi athandwa kuze kube yilolu suku.
Lawa maswidi ayeyingxenye ebalulekile yesiko lokupheka eMpumalanga Ephakathi ngisho nangaphambi kokuzalwa kwe-Islam. Noma kunjalo, ukufika kwenkolo yamaSulumane kuye kwakha Ukudla kwama-Arabhu nama-dessert ayo ngendlela engenakuqhathaniswa.
Kuthiwa ukuthi Umprofethi uMuhammad ngokwakhe waveza ukuthanda amaswidi, ethi โAmaswidi othando avela okholweni.
Esinye sezizathu ezibalulekile ezenza ukuthandwa kwamaswidi ama-Arabhu kubaluleke kakhulu phakathi nenyanga yeRamadan. Yisikhathi lapho abantu bezila ukudla emini futhi bethembele ekudleni okunomsoco ngesikhathi se-iftar ne-suhoor. Amaswidi ama-Arabhu anothiswa ngamantongomane nesiraphu, enikeza amandla adingekayo nokwaneliseka ngemva kosuku lokuzila ukudla.
Ukwengeza, lawa ma-dessert awagcini nje kuphela emazweni ama-Arabhu kodwa futhi ashiye isizinda esijulile kwezinye izifunda, njengaseNingizimu Asia, e-Asia Ephakathi, eNtshonalanga ye-Asia, eNyakatho Afrika, e-Horn of Africa, e-Balkan, eMpumalanga Yurophu, nakwezinye iziqhingi zaseMedithera.
Izinhlobonhlobo ze-halvah, isibonelo, zitholakala kuzo zonke lezi zifunda, okunikeza ubufakazi bomthelela ofinyelela kude walawa maswidi ku-gastronomy.
Kafushane, umlando wamaswidi wama-Arabhu ugxile ekuhlanganisweni kwamathonya ahlukahlukene amasiko, ahlanganiswa yimpucuko, ingokomoya, kanye nemikhosi.
Ukuduma kwabo okuhlala njalo kuwubufakazi bokuhlanganiswa okucebile kwezinambitheka, izithako, namasiko aqhubeka ejabulisa futhi ondla abantu emhlabeni wonke.
Izinhlobo ezidumile zamaswidi ama-Arabhu
Amaswidi ama-Arabhu aziwa ngama-flavour awo acebile kanye nokuthungwa okuyingqayizivele. Kulesi sigaba, sizohlola ezinye zezinhlobo ezidume kakhulu ze Amaswidi ama-Arabhu ukuthi kufanele uzame uma ufuna ukuzitika ngalezi zidlo ezimnandi.
I-Baklava
I-Baklava ikhekhe elimnandi elaziwayo, elisuka eMbusweni Wase-Ottoman. Yenziwe ngezingqimba zekhekhe le-filo elincanyana, elithambile, ligcwaliswa ngamantongomane aqotshiwe, njengama-pistachios, ama-walnuts, noma ama-alimondi, anoshukela noma uju.
I-pastry ivame ukunandisa isinamoni nama-clove, enezela ukuthinta okungeziwe kwemfudumalo kulokhu kudla okumnandi. Ungayijabulela i-baklava iyodwa noma ngenkomishi yetiye โ ilungele noma yisiphi isenzakalo!
Basbousa
I-Basbousa, ngezinye izikhathi ebizwa ngokuthi "i-Mu Basbousa" phakathi kwabathandekayo, ikhekhe le-semolina lendabuko elitholakala emazweni amaningi aseMpumalanga Ephakathi. Yenziwe ngezithako ezilula njenge-semolina, ushukela, neyogathi, bese icwiliswa isiraphu ngemva kokubhaka.
Isiraphu ngokuvamile iqukethe ama-rose noma amanzi ezimbali eziwolintshi, engeza ukunambitheka okuthambile, okunezimbali kule dessert emangalisa kakade. Ungakwazi ukujabulela i-Basbousa ngenkomishi yetiye noma ikhofi, noma uyisebenzise njengophudingi ngesikhathi semicimbi ekhethekile.
Kufile
I-Kunafa, eyaziwa nangokuthi i-kanafeh, idessert ethandwayo emazweni ase-Arab, evame ukubanjwa empini yobunikazi phakathi kwabo. Le dessert esiphundu iqukethe imicu emincane yenhlama (efana nama-noodle e-vermicelli), ehlanganiswe nongqimba lukashizi omnandi, okhilimu.
Ngemva kokubhaka, i-kunafa icwiliswa isiraphu kashukela futhi ngokuvamile ifakwe amantongomane agayiwe, njengama-pistachio. Le nhlanganisela eyingqayizivele yezakhiwo nama-flavour iyenza i-dessert efunwa kakhulu yesi-Arabhu, ikakhulukazi e-UAE.
Umm Ali
Umm Ali, okuhunyushwa ngokuthi โUmama ka-Ali,โ uphudingi wesinkwa waseGibhithe owenziwe ngezingqimba ze-puff pastry, ubisi, ushukela, kanye nenhlanganisela yamantongomane namagilebhisi omisiwe.
Le dessert ngokujwayelekile isetshenziswa phakathi nemibuthano emikhulu noma izikhathi ezikhethekile, njenge-Eid noma i-Ramadan. Ikhekhe elikhanyayo nelithambile limunca ubisi olumnandi, lidale ubumnandi obududuzayo nokwanelisayo obulungele ukwabelana nomndeni nabangane etafuleni.
UMamoul
I-Maamoul iwuhlobo lwekhukhi lesinkwa esifushane, elivamise ukugcwaliswa ngamadethi, amantongomane, noma unama wesesame owenziwe waba wushukela. Lawa makhukhi amancane, anephunga elimnandi adumile kulo lonke elaseMpumalanga Ephakathi, ikakhulukazi phakathi nemikhosi yeholide efana ne-Eid ne-Easter.
Ngokuvamile ehlotshiswe ngamaphethini ayinkimbinkimbi noma afakwe uthuli ngoshukela oluyimpuphu, enza isengezo saphezulu kunoma yiliphi itafula le-dessert noma isipho esithandekayo sabangane nomndeni.
Sengiphetha, amaswidi esi-Arabhu anikeza ukunambitheka okuhlukahlukene kanye nokwenziwa kwalabo abanezinyo elimnandi. Ungangabazi ukuzama lezi zinhlobo ezidumile, kusukela kumakhekhe aluhlaza kuya kuma-dessert abushelelezi, njengoba abhekana nokuthandwa nokuthandwa okuhlukahlukene.
Izithako Ezivame Ukusetshenziselwa Amaswidi A-Arabhu
Emhlabeni wamaswidi wesi-Arabhu, izithako ezimbalwa ezibalulekile zigqama ngenxa yokunambitheka kwazo okuhlukile kanye nokuguquguquka ekudaleni ama-dessert amnandi. Ukuqonda lezi zithako kungakusiza ukuthi udale kabusha amaswidi angempela esi-Arabhu ekhishini lakho.
I-Rosewater
Lesi isithako esinephunga elihlukile lezimbali. Yenziwa ngokubilisa ama-rose petals ngamanzi. Isetshenziswa kumaswidi esi-Arabhu afana ne-Baklava, i-Turkish Delight, i-Layali Lubnan, ne-Muhallabia ukuze iwanikeze iphunga lawo eliyisici, ukunambitheka kanye nokuthungwa.
cardamom
Kuyisinongo esidumile saseMpumalanga Ephakathi esaziwa ngokunambitheka kwaso okukhulu, okuvela ezinhlanyelweni zembewu emndenini wejinja. Lesi sinongo singatholakala ezintandokazini eziningi zesifunda, okuhlanganisa i-Baklava ne-Turkish Delight.
USemolina
iwuhlobo lukakolweni olumahhadlahhaza, olusetshenziswa njengesithako esiyinhloko kumaswidi amaningana esi-Arabhu afana ne-Basbousah, ne-Layali Lubnan (i-Lebanese Semolina Pudding). Inikeza ukuthungwa okuncane uma kubhakwa noma kuphekwe isiraphu.
I-Pistachios
Lawa amantongomane ahlukahlukene angatholakala kumaswidi amaningi esi-Arabhu, kungaba angaphakathi noma aphelele, anikeza ukunambitheka okucebile nombala. Uphudingi olufana ne-Muhallabia luvame ukuhlotshiswa ngama-pistachio agayiwe ukuze kufakwe ungqimba lwe-flavour.
- nezinsuku: Isithelo esimnandi, esihlafunwayo, izinsuku ziyisithako esibalulekile kumaswidi amaningi esi-Arabhu. Ikhekhe Losuku Lwase-Moroccan, isibonelo, lihlanganisa izinsuku ekhekheni elimanzi nelinezithelo, elivamise ukuphakelwa nokhilimu, u-ayisikhilimu, noma iyogathi.
- Ukhukhunathi: Lesi sithako sinikeza ukunambitheka okuhlukile kanye nokuthungwa kwamaswidi esi-Arabhu, ikakhulukazi i-Basbousah, eyenziwe ngokuyinhloko nge-semolina namaflakes kakhukhunathi, iwanika ukunambitheka nokuthungwa okujabulisayo. Kwezinye izindlela zokupheka, ukhilimu kakhukhunathi usetshenziselwa ukuthuthukisa ukunambitheka kwama-dessert afana ne-Layali Lubnan.
Ngaphezu kwalezi zithako, ungathola futhi izinhlobonhlobo zokugcwaliswa nezihlobiso kumaswidi ama-Arabhu, afana nalokhu:
- Amantongomane afana nama-alimondi, ama-walnuts nama-hazelnuts
- Izithelo ezomisiwe njengamarayisi omisiwe namabhilikosi
- Ukugcwalisa ukhilimu, njengokhilimu ojiyile noma ushizi ongafakwanga usawoti, kutholakala kuma-dessert afana ne-Qatayef (ikhekhe eligoqiwe noma idombolo)
Ngokujwayelana nalezi zithako ezibalulekile, ungazama izindlela zakho zokupheka futhi ujabulele ukunambitheka okumnandi kwamaswidi wesi-Arabhu ekhaya lakho.
Amasu Okulungiselela Nokupheka
baking
Ezweni lamaswidi ama-Arabhu, ukubhaka kuyindlela evamile esetshenziselwa ukwenza ukudla okudliwayo. Enye i-dessert yesi-Arabhu ebhakiwe edumile Kufile, ehlanganisa izendlalelo zekhekhe elishukiwe elifakwe isiraphu futhi ligcwaliswe izithako ezihlukahlukene njengoshizi, amantongomane, noma ukhilimu.
Ukuze wenze lesi sidlo, uzodinga ukulungisa inhlama echotshoziwe, usakaze ungqimba wokugcwalisa, ubhake kuze kube yigolide ne-crispy. Uma sekubhakiwe, gcoba isiraphu kashukela bese uyiyeka imunce ngaphambi kokuphakela.
Ukubhaka kuqinisekisa ukuthungwa okujabulisayo futhi kuveza ukunambitheka kwezithako ezinjengamantongomane, izithelo, kanye nenhlama. Khumbula ukulandela imiyalelo yeresiphi ngokucophelela futhi usebenzise izinga lokushisa elilungile ukuze uthole imiphumela ephelele.
Ukuthosa
Ukuthosa kungenye indlela evelele enikeza amaswidi athile esi-Arabhu ukunambitheka nokuthungwa okuhlukile. Enye i-dessert enjalo ethosiwe Luqaimat, okungamabhola enhlama asagolide, alingana nokuluma athoswe ngokujulile aze abe crispy futhi abe mnandi, bese efakwa isiraphu kashukela noma ama-date molasses.
Ukwenza i-Luqaimat, kuzodingeka uqale uhlanganise inhlama, uyenze ibe amabhola amancane, bese uyithosa ize ibe manzi futhi ibe crispy. Okokugcina, zigcobe ekukhetheni kwakho isiraphu noma ama-molasses ukuze uzuze leyo siginesha yokunambitheka okumnandi.
Ukuthosa kungaba nzima ngoba kubalulekile ukuthola izinga lokushisa likawoyela ngendlela efanele. Khumbula ukubeka iso emafutheni, futhi ungagcwalisi epanini lokuthosa, ngoba lokhu kungenza izinga lokushisa lehle kakhulu futhi kuthinte umphumela.
Ukubilisa
Ukubilisa kungenye indlela ebalulekile esetshenziswa ekulungiseleleni amaswidi esi-Arabhu, ikakhulukazi ama-syrups nama-puddings. Esinye isibonelo i-dessert Roz Bel Laban, uphudingi werayisi ofakwe ukunambitheka okufana nesinamoni, ama-clove, ne-vanilla.
Ukuze wenze le dessert eduduzayo, uzodinga ukuhlanganisa irayisi, ubisi, ushukela, nokhilimu ebhodweni, bese ulethe ingxube ekubileni okuphansi. Qinisekisa ukuthi ulokhu ugoqoza ukuvimbela irayisi ukuthi linganamatheli ebhodweni. Uma irayisi selivuthiwe futhi ingxube isijiyile, yisuse ekushiseni bese wengeza ama-flavour oyifunayo ngaphambi kokuphaka.
Ukubilisa ama-dessert kungase kubonakale kuqondile, kodwa kubalulekile ukunaka izinga lokushisa nokuvumelana kwesidlo sakho. Ukubilisa okumnene kuqinisekisa ukuthi i-dessert yakho igcina ukunambitheka kwayo okuthambile futhi ayiphekwa kakhulu noma ingashi.
Izinguquko Zesifunda zamaswidi ama-Arabhu
Amaswidi ama-Arabhu adumile futhi athandwa hhayi kuphela emazweni ama-Arab kodwa ngalabo abanezinyo elimnandi yonke indawo emhlabeni jikelele. Kuzo zonke izizwe zama-Arab, kuye kwavela ukuhlukahluka kwesifunda okuhlukahlukene, ngasinye sinobuciko obuhlukile kanye nokunambitheka okujabulisayo.
Esifundeni saseLevantine, Kunafah ithatha indawo emaphakathi njengophudingi oyintandokazi. Yenziwe ngekhekhe elincanyana eligayiwe elifakwe isiraphu kashukela, ngokuvamile ligcwala ushizi, ukhilimu, noma amantongomane. I-Lebanon idume kakhulu ngenguqulo yayo ecebile ne-gooey yalesi sidlo, esivame ukuhlotshiswa ngama-pistachios agayiwe.
Okunye ukwelapha okudumile eLevant I-Baklava, ehlanganisa izingqimba ezintekenteke zekhekhe le-filo eligcwele amantongomane aqotshiwe, afakwe uswidi ngoju, noma isiraphu. Nakuba yavela embusweni wase-Ottoman, isithole indawo ehlala njalo ezitolo eziningi zikaswidi zama-Arab futhi ithokozelwa njengophudingi wemikhosi yonkana eMpumalanga Ephakathi.
Phansi e-Egypt, i-dessert esiginesha Basbousa, ikhekhe likakolweni le-semolina elimnandi elifakwe amanzi e-rose futhi lifakwe ama-alimondi. Ngokwesiko lalisetshenziswa njengokudla kwezikhathi zetiye, kuyisisekelo esiyinhloko emakhaya aseGibhithe, kanye namaconfectioners.
Ngenyanga engcwele yeRamadan, Qatayef iba uphudingi obalulekile obonwa kuwo wonke amatafula e-iftar, ukudla okusheshayo. Lokhu kudla okujabulisayo kungachazwa ngokuthi i-pancake eligoqiwe noma i-dumpling ngokugcwaliswa kwamantongomane, ukhilimu, noma ingxube yama-pistachios, omisiwe, noshizi ongenawo usawoti.
Ngaphesheya kwesifunda sase-Arabian Gulf, i-dessert ethandwayo Umm Ali, okusho ukuthi โumama ka-Aliโ.
Le yendabuko Isinkwa sama-Arabhu I-pudding yenziwe ngenhlama ye-phyllo noma i-puff pastry, efakwe ubisi oluqinile futhi ihlanganiswe nezinongo, omisiwe, kanye ne-assortment yamantongomane afana nama-pistachios, ama-alimondi nama-coconut flakes. Le dessert efudumele neduduzayo ivame ukujatshulelwa phakathi nemikhosi nemibuthano.
Njengoba udabula emhlabeni wama-Arab, khumbula ukubhekisisa lokhu kwehluka kwesifunda kwamaswidi esi-Arabhu, ngakunye kukunikeza ukunambitheka okuhlukile komlando wendawo namasiko.
Imininingwane Yokudla
Amaswidi ama-Arabhu amnandi phatha, ukuhlanganisa ukunambitheka okuhlukile kanye nokwakheka okuvela ekudleni kwaseMpumalanga Ephakathi. Ngenkathi uzitika ngalawa maswidi amnandi, kubalulekile ukucabangela okuqukethwe kwawo okunomsoco.
Ama-calories kanye nama-macronutrients
Usayizi ojwayelekile wokuphakela wamagremu ayi-100 wamaswidi esi-Arabhu uqukethe cishe ama-calories angu-398. Ukuhlukaniswa kwe-macronutrient kulawa maswidi kufaka:
- Ama-carbohydrate: 9.1g (17%)
- Amafutha: 17.7g (74%)
- Amaprotheni: 4.6g (9%)
Uma kuqhathaniswa, ucezu olulodwa lwe-dessert yesi-Arabhu lunikeza cishe ama-calories angu-290 ngokusatshalaliswa kwama-macronutrient okulandelayo:
- Ama-carbohydrate: 26g (36%)
- Amafutha: 18g (56%)
- Amaprotheni: 6g (8%)
Khumbula ukuthi lawa manani angahluka kuye ngohlobo oluthile loswidi, izithako ezisetshenzisiwe, nosayizi wengxenye.
Ezinye Izici Zokudla Okunomsoco
Amaswidi esi-Arabhu angaba namafutha amaningi, amanye amaswidi endabuko aqukethe u-40-50% wengqikithi yamakholori asuka emafutheni, ikakhulukazi emaqenjini amancane.
Kubantu abadala, lokhu okuqukethwe kwamafutha kungase kwehle kube ngu-30-35%. Futhi, ungakhohlwa ukuthi amazinga e-sodium ne-cholesterol angashintsha kuye ngokulungiswa kanye nezithako ezisetshenziswa kumaswidi.
Uma ujabulela amaswidi esi-Arabhu, khumbula ukucabangela okuqukethwe kwawo okunomsoco nokuthi angena kanjani emigomeni yakho yansuku zonke. Ukulinganisela kubalulekile uma uzitika kulokhu kudla okucebile, okunambithekayo.
Amasiko Namasiko Ahlotshaniswa Noswidi Wama-Arabhu
Amaswidi esi-Arabhu anendawo ekhethekile ezinhliziyweni zabantu eMpumalanga Ephakathi. Lezi zidlo ezimnandi azijatshulelwa kuphela phakathi nemibuthano yomndeni kodwa futhi zidlala indima ebalulekile emasikweni namasiko ahlukahlukene.
Esinye sezikhathi ezibaluleke kakhulu lapho amaswidi ama-Arabhu ethatha indawo ephambili iRamadan. Njengoba uphula ukudla kwakho ngesikhathi se-Iftar, ngokuvamile uzothola amaswidi ahlukahlukene afana ne-kunafa, i-baklava, ne-basbousa enikezwayo.
Lawa ma-dessert anikeza amandla adingeka kakhulu ngemva kosuku olude lokuzila futhi athuthukise nakakhulu umoya wenjabulo wenyanga engcwele.
Ngaphezu kwalokho, amaswidi ama-Arabhu ayisisekelo phakathi nemikhosi efana ne-Eid al-Fitr ne-Eid al-Adha. Kulezi zikhathi zamaholide, ungase ubone inala yamaswidi ashintshisana njengezipho phakathi kwamalungu omndeni nabangane njengophawu lothando, ukuphana, nokuthakazelelwa.
Kuvamile ukuthi imindeni ilungiselele amadili akhethekile anamaswidi afana ne-maamoul, agcwele izinsuku, amantongomane, noma ezinye izithako.
Amaswidi ama-Arabhu nawo adlala indima ebalulekile emikhosini yomshado. Njengoba uya emshadweni wendabuko wama-Arab, cishe uzonikezwa izinhlobonhlobo zamaswidi. Kwezinye izifunda, umakoti nomkhwenyana bahlanganyela ucezu lwekhekhe elimnandi elaziwa ngokuthi znoud el-sit njengophawu lokuhlangana kwabo kanye nempilo emnandi abathemba ukwabelana ngayo.
Ngaphezu kwalokho, kuyisiko emazweni amaningi ama-Arab ukunikeza amaswidi ezivakashini njengesenzo ukwamukela izihambi. Uma kwenzeka uvakashela ikhaya lama-Arabhu, ungase unikezwe ikhofi noma itiye elihambisana nepuleti lamaswidi njengezinsuku, i-baklava, noma ezinye izibiliboco zendawo.
Lesi senzo esilula sokwabelana ngamaswidi siyindlela eyigugu yokubonisa imfudumalo nokwamukela izivakashi.
Kusukela emicimbini yezenkolo nasemishadweni kuya ekuboniseni umoya wokungenisa izihambi, amaswidi esi-Arabhu anendawo eyigugu emasikweni nasemasikweni aseMpumalanga Ephakathi.
Lezi ziphuzo ezimnandi azinikezi nje kuphela ukunambitheka okuhlukile kwesifunda kodwa futhi zisebenza njengesikhumbuzo semfudumalo nokuphana okutholakala ngaphakathi kwesiko lama-Arab.
