Ungakhululeka Kanjani Ngaphambi Kwengxoxo Yomsebenzi
Okuqukethwe
- Isingeniso
- Okwenza Izingxoxo Zibangele Ukusabela Okuqinile
- Izinsika Ezintathu Zokuphumula Ngaphambi Kwanoma Iyiphi Ingxoxo
- Indlela Yokulungiselela: Izinsuku Nobusuku Ngaphambili
- Ihora Langaphambilini: Uhlu Lokuhlola Lobuchule
- Umjikelezo Wangaphambi Kwengxoxo Yemizuzu Emihlanu
- Amasu Okusetshenziswa Ngesikhathi Senhlolokhono
- Ukuguqula Amandla Emizwa Ayenze Inzuzo
- Amaphutha AbazowenzaโNendlela Yokuwagwema
- Ukulungiselela Amafomethi Ezingxoxo Ezihlukene
- Ukubuyisela Ngemva Kwengxoxo Nezinyathelo Ezilandelayo
- Nini Ukufuna Usizo Lochwepheshe Noma Ukuqeqesha
- Ukwakha Ukuqina Kwengxoxo Yesikhathi Eside
- Izimo Nemibhalo Yengxoxo Ejwayelekile Yokukhathazeka
- Amathuluzi Awusizo Nezinsiza
- Isiphetho
- Imibuzo Evame Ukubuzwa
Isingeniso
Uma uke wezwa ukushaya kwenhliziyo yakho ngenkathi uprakthiza izimpendulo ohambeni lokuya emsebenzini, awuwedwa. Ochwepheshe abafuna ukuvelela abafuna ukukhulisa imisebenzi yabo futhi banwebe izimpilo zabo emazweni ngamazwe bavame ukuthwala ingcindezi eyengeziwe ezingxoxweni ngoba wonke amathuba angazwakala njengephuzu elibalulekile lezinhlelo zesikhathi eside. Leyo ngcindezi ingokoqobo, kodwa iyalawuleka ngomqondo olungile, ukwakheka, kanye nemikhuba eqondiwe.
Impendulo emfushane: Unethezeka ngaphambi kwenhlolokhono yomsebenzi ngokuphatha ukulungiselela njengomsebenzi wokwenza izinto nongokwengqondoโphatha imininingwane engokoqobo kusenesikhathi, sebenzisa ukusetha kabusha okufushane kokuphila (ukuphefumula, ukuma, ukunyakaza) ukuze ulawule phansi isimiso sakho sezinzwa, futhi usebenzise uhlaka lwengqondo olulula oluguqula i-adrenaline ibe amandla agxilile. Lezo zinyathelo ezintathuโukulungela okungokoqobo, ukulawula umzimba, nokuhlola kabusha ingqondoโyizo ezidala ukungaguquguquki ngaphansi kwengcindezi.
Ukufunda Okunconyiwe
Ufuna ukusheshisa umsebenzi wakho? Thola uKim Kiyingi's Ukusuka ekhampasi kuya emsebenzini - umhlahlandlela wesinyathelo ngesinyathelo wokuqeqeshwa kokufika kanye nokwakha indlela yakho yobungcweti. Phequlula zonke izincwadi โ
Lesi sihloko sizochaza ukuthi kungani izingxoxo zibangela ukukhathazeka, indlela umzimba nengqondo esabela ngayo, nokuthi yini ongayenza amahora, imizuzu, namasekhondi ngaphambi kwenhlolokhono ukuze ubonise ukuzola nokulawulwa. Ngizokwabelana ngamasu anolwazi ngobufakazi, indlela ephindaphindekayo yengxoxo yangaphambi kwengxoxo ongayisebenzisa emizuzwini emihlanu, kanye nokuqeqeshwa nezinsiza ezenza lokhu kusimame kuzo zonke izingxoxo eziningi. Indlela yami ihlanganisa ukuqeqeshwa komsebenzi, ulwazi lwe-HR kanye ne-L&D, kanye nemininingwane yokuhambahamba emhlabeni wonke ukuze ukwazi ukuhumusha inhlolokhono ibe umfutho womsebenzi wesikhathi eside kungakhathaliseki ukuthi uhlala endaweni noma ulungiselela ukuthutha kwamanye amazwe. Uma ufuna ukwesekwa komuntu ngamunye ukuze wakhe umgwaqo wakho wokusebenza kwenhlolokhono okungaguquki, ungakwenza bhukha ikholi yamahhala yokuthola ukuze wenze imephu izinyathelo ezilandelayo.
Umgomo awukona ukuqeda noma yikuphi ukwethukaโokunye ukwenza kusebenze kusiza ukusebenzaโkodwa ukuwuguqulela kucace, izimpendulo ezingcono, nokuzethemba okukhulu.
Okwenza Izingxoxo Zibangele Ukusabela Okuqinile
I-physiology ye-nervous
Ukukhathazeka kwengxoxo kusekelwe kubhayoloji eyisisekelo. Uma ubona ukuhlola noma ukungaqiniseki, isimiso sakho sezinzwa esizwelayo siyasebenza, sikhiphe i-adrenaline ne-cortisol. Lokho kuqhuma kukusiza ukuthi wenze ngokushesha engozini, kodwa esimweni sengxoxo kubonakala njengenhliziyo egijimayo, izintende zezandla ezijulukayo, umlomo owomile, noma ukucabanga kwethaneli. Izindaba ezinhle: lezi zimpendulo zingezesikhashana futhi zithambile. Ungasebenzisa ukuphefumula, ukuma, nezinguquko ezimfushane zokuziphatha ukuze uthumele isignali kusistimu yakho ye-parasympathetic ukuthi uphephile futhi ulungele ukuzibandakanya.
I-Psychology ngemuva kwengcindezi
Izici zokuqonda zikhulisa imizwa yomzimba. Izimbangela ezivamile zengqondo ukwesaba ukwahlulela, izindinganiso zokufuna ukuphelela, kanye nendaba ethi "Akumele ngehluleke". Uma ukholelwa ukuthi inhlolokhono eyodwa ichaza ukubaluleka kwakho noma umsebenzi wakho, amazinga engcindezi ayakhuphuka. Ukushintshela kumqondo wokusebenzaโlapho izingxoxo ziyizingxoxo zokuqoqa idatha, amathuba okuzilolonga, nokuhlola okufanayoโkwehlisa usongo olucatshangelwayo futhi kuthuthukisa imiphumela.
Ukuhamba komhlaba wonke kanye nezigxobo ezengeziwe
Ochwepheshe abahlela ukufuduka noma imisebenzi yomhlaba wonke bavame ukunqwabelana ezintweni ezikhathazayoโizikhathi ze-visa, okulindelwe ngamasiko, izindleko zokuthuthela kwenye indawo. Lezo zinkathazo ezisebenzayo zingenza izingxoxo zizizwe njengemicimbi yempilo ebaluleke kakhulu. Isu engilifundisayo lihlanganisa ukuhlela okusebenzayo (amadokhumenti, imigqa yesikhathi, izipele) kanye nokulungela inhlolokhono ukuze inhlolokhono ibe yisinyathelo esisodwa ohlelweni olukhudlwana, olulawulwayo kunesikhathi sokuzenzela noma sokuphumula.
Izinsika Ezintathu Zokuphumula Ngaphambi Kwanoma Iyiphi Ingxoxo
Insika 1: Ukuzilungiselela Okungokoqobo
Akukho okuthulisa ingqondo njengendawo elawulwayo. Ukulungela okungokoqobo kusho ukususa izinto ezingalindelekile ezingalindelekile ukuze isimiso sakho sezinzwa sibe nezinto ezimbalwa ezingaziwa okufanele sisabele kukho.
Qala ngokwenza imephu yezokuthutha: isikhathi sokuhamba, ukufinyelela kwesakhiwo, amagama nezihloko zabaxoxisana nabo, ukuhlola ubuchwepheshe bezingxoxo zevidiyo, nokuthi uzoletha ini (amanothi, i-resume ephrintiwe, ipeni). Phinda uzame ukuvula kwakho imizuzwana engu-30โ60 ukuze ungaqali ingxoxo ngokuphambanisa. Dala โishidi lokukopela lenhlolokhonoโ elihlangene ocingweni lwakho elinegama lenkampani, amaphuzu amathathu ofuna ukuwenza, kanye nemibuzo yakho ephambili kubo.
Uma ususa ukungqubuzana okungokoqobo, usika inani lezibangeli ezikuhambisa kwimodi yokukhathazeka. Uma udinga izifanekiso noma izinto ezisheshayo ukuze uzilungiselele, ungakwazi landa i-resume yamahhala nezifanekiso zencwadi yekhava ukusetshenziswa ngokushesha.
Insika 2: Ukusetha Kabusha Komzimba
Ukungenelela okusheshayo, ngokomzimba kunomphumela osheshayo endleleni ozizwa ngayo. Lawa ngamathuluzi ongawasebenzisa emaminithini ngisho namasekhondi ngaphambi kwenhlolokhono yakho.
Ukuphefumula: Imijikelezo embalwa yokuphefumula okuhambisanayo (hogela imizuzwana emi-4, khipha umoya imizuzwana engu-6) ishintsha ibhalansi ibe ukuzola. Ukukhipha umoya okubaliwe kubambezela ukushaya kwenhliziyo futhi kuthuthukise ukuqonda kwengqondo.
Ukuma: โUkuma kwamandlaโ akubalulekile kunokugcina ukuma okuvulekile, okuqondileโamahlombe akhululekile, isifuba sivulekileโngoba ulimi lwakho lomzimba lubuyela ebuchosheni bakho.
Ukunyakaza okuncane: Ukuhamba ngokushesha kwemizuzu emi-5 noma amasethi ambalwa amahlombe aginqika kanye neziyingi zamaqakala akhipha i-adrenaline eningi. Uma ukukholi yevidiyo, yima futhi welule ikhamera kafushane ukuze usethe kabusha.
Ilebula lengqondo: Yisho imizwa yomzimba ngaphandle kokwahlulelaโโNgizwa inhliziyo yami igijima.โ Ukulebula kunciphisa ukushuba kwemizwa.
Uzobona lawa maqhinga esetshenziswa esimisweni semizuzu emihlanu kamuva.
Insika 3: Ukwakhiwa Kwengqondo Namakhono
Ungqimba lwengqondo luguqula ukulungiselela kanye nesayensi yokwakheka komzimba kube ukusebenza. Amasu amabili asekelwa ubufakazi ukuhlaziya kabusha nokwamukelwa.
Ukuhlaziya kabusha: Ukwenza kusebenze uhlaka njengenjabulo. Kunokuba uzitshele ukuthi โNginovalo,โ zitshele ukuthi โNgijabule ukuhlanganyela umsebenzi wami.โ Ucwaningo lubonisa ukuthi lokhu kwenza umehluko olinganisekayo emiphumeleni.
Ukwamukela: Ungalwi nokukhathazeka. Kuvume, bese uqhubeka. Ukwamukela kunciphisa ukuziphatha kokugwema okwenza ukukhathazeka kube kubi nakakhulu.
Yakha izimpendulo zakho usebenzisa isifanekiso sengqondo esingaguquki (ezindimeni eziningi, ukuhluka kweSituation-Action-Result noma i-Challenge-Approach-Outcome isebenza) ukuze ukwazi ukugxila ekuxoxeni izindaba kunokuba uthuthuke ngaphansi kwengcindezi.
Indlela Yokulungiselela: Izinsuku Nobusuku Ngaphambili
Amasonto amabili kuya kwezinsuku ezintathu ngaphambili
Qala ngokulungiselela amasu okunciphisa okungaziwa. Cwaninga inkampani ngale kwekhasi layo elithi โMayelanaโโbuyekeza izindaba zakamuva, umlando wayo wobuholi, kanye namamethrikhi empumelelo yesikhundla. Cacisa okubalulekile kwendima ukuze izibonelo zakho zihambisane nemiphumela elinganisekayo.
Prakthiza ngenhloso. Hlela inhlolokhono mbumbulu noma ama-ndima nomqeqeshi, umeluleki, noma untanga. Lezi zikhathi zokuprakthiza ngamabomu aziphathelene nokubamba izimpendulo ngekhanda; zimayelana nokwakha inkumbulo yemisipha yokuthi uxoxa kanjani izindaba ezimfishane futhi ugqamise umthelela.
Yenza uhlelo olulula lokulandelela: nquma ukuthi uzobhala kanjani inothi lakho lokubonga nokuthi yiziphi izinto ongazithumela ngemva kwenhlolokhono. Lokho kuhlela okubheke phambili kunciphisa ukuqagela ngemuva kwengxoxo.
Uma ufuna ukuzijwayeza okuhlelekile kanye nezinhlaka eziphindaphindwayo, inketho yokuqeqeshwa okuzihambelayo ingasiza ukwakha imikhuba engaguquki. Cabangela ukutshala imali ohlelweni olugxilile lokuprakthiza amasu kanye nezihibe zempenduloโlolu hlobo lokufunda oluhlelekile lusheshisa ukukhula futhi lususe ukukhathazeka okuthuthukile lapho amathuba angempela efika: uhlelo lokuzethemba lomsebenzi.
Ngobusuku bangaphambili
Ubusuku bangaphambili obokubuyisela, hhayi ukuminyana ngomzuzu wokugcina. Qedela okokusebenza: izingubo, indlela yokuhamba, nezinto eziphrintiwe. Beka izingubo ozizwa ukhululekile futhi uchwepheshe kuzoโukunethezeka kuyithuluzi lokusebenza. Ukulala kubalulekile; hlose ukwenza isimiso esikhuthaza ukuphumula okujulile.
Nciphisa i-caffeine ntambama nakusihlwa futhi ugweme izivuseleli ezikhulisa ukuvuka komzimba. Yenza imizuzu eyi-10โ20 umsebenzi wokuphefumula phansi ngamandla ophansi: ukufunda, ukuhamba kancane, noma ukuzijwayeza ukuphefumula.
Ekuseni kwenhlolokhono
Qala ngesidlo sasekuseni esicebile ngamaprotheni noma noma yini eqinisa ushukela wakho wegazi. Hambisa umzimba wakho kafushaneโimizuzu engu-15โ20 yokuzivocavoca izosiza ukugaya i-adrenaline futhi ikunikeze ukucabanga okucacile. Phinda uvakashele imilayezo yakho emithathu ebalulekile kanye nemibuzo yakho ephezulu yombuzo. Gcina ukulungiselela kwakho kufushane: ukuzijwayeza kakhulu kungenza izimpendulo zizwakale zibhaliwe; ukugxila emiphumeleni eyinhloko kukuvumela ukuba ube yiqiniso futhi uvumelane nezimo.
Ihora Langaphambilini: Uhlu Lokuhlola Lobuchule
Ubuchwepheshe, i-geography, kanye nesikhathi
Uma inhlolokhono izenzela wena mathupha, fika kusenemizuzu engu-20โ30 ukuze uhlole ukuthi uzolile futhi uzilungiselele. Uma kuyi-virtual, hlola ikhamera yakho yewebhu, umsindo, nokuxhumeka kwe-inthanethi endaweni efanayo lapho uzobamba khona ucingo. Vala amathebhu esiphequluli angadingekile nezinhlelo zokusebenza ezingase zidale izaziso.
Yiba nombhalo owodwa ohlangene (iphepha lokukopela) elinamagama, umgomo wenkampani emgqeni owodwa, amaphuzu akho amathathu okukhuluma ngawo, nemibuzo emibili kubo. Ligcine lihlakaniphileโleli shidi liyinetha yokuphepha, hhayi umbhalo.
Uma ufuna ukwenza isiqiniseko sokuthi amadokhumenti akho nomlayezo kuqondile ngaphambi kwenhlolokhono, sebenzisa izifanekiso ezilungiselela isivinini: bamba i-resume yamahhala nezifanekiso zencwadi yekhava. Bazonciphisa isikhathi osichitha ukhathazeka ngezinto eziyisisekelo.
Ukuhlela ingqondo
Sebenzisa ukubona ngeso lengqondo imizuzu emi-2-3: faka isithombe ngemizuzwana engama-60 yokuqala yengxoxo ezolile, ukuzethembaโukuxhawulana okuqinile, ukubingelela kobungane, umusho ovulayo ocacile. Bese ushintshela ku-tactical reframing: vuma izinzwa, zilebule, futhi uzihlole kabusha ngamabomu njengamandla akhiqizayo.
Uma unesikhathi esiningi futhi ufuna ukwakhiwa kwamakhono ngamabomu, ngezelela lokhu kulungiselelwa ngesifundo esigxilile ukuze uqinise izimpendulo futhi wehlise ukungaziwa okwesabayo. Uhlelo oluhlelekile lunikeza izifanekiso zokuzilolonga, izihibe zempendulo, namasu azenzakalelayo ngaphansi kwengcindezi: inkambo ehlelekile yokwenza inhlolokhono.
Umjikelezo Wangaphambi Kwengxoxo Yemizuzu Emihlanu
Sebenzisa lesi simiso esiphindaphindekayo ekamelweni lokulinda, ephasishi, noma etafuleni lakho. Idizayinelwe ukuletha ukuzola okulinganisekayo ngokushesha.
- Yenza isethi eyodwa yokuphefumula okuhamba kancane: donsa umoya imizuzwana emi-4, ukhiphe imizuzwana engu-6, uphinde kathathu.
- Hlola ukuma: yima noma uhlale uqondile, amahlombe emuva, i-chin kancane phansi, thatha i-shoulder roll ehamba kancane.
- Khuluma umugqa wakho wokuvula uphimisele kanyeโimizuzwana nje yokuqala engama-20โ30โukuze wenze izwi lakho libe phansi.
- Phinda isiqinisekiso esisodwa esifushane esifakwe njengesenzo: "Ngizoba nelukuluku futhi ngicace" noma "Ngizokwabelana nomthelela wami."
- Buyekeza ishidi lakho lokukopela imizuzwana engu-30 bese ulibeka kude, uqiniseka ukuthi ungakwazi ukufinyelela amaphuzu abalulekile ngokwengqondo.
Lolu hlu olulodwa luwuhlu kuphela kulesi sihlokoโolwakhelwe ukuthi lube umzila osheshayo, osebenzayo ongawuphinda kuze kube uyazenzakalela.
Amasu Okusetshenziswa Ngesikhathi Senhlolokhono
Lawula i-tempo yakho: ukuhamba kancane, ukumisa isikhashana, nokulalela
Ukuphumula kunamandla. Ukumisa imizuzwana engu-1โ2 ngemva kombuzo kunikeza ubuchopho bakho isikhathi sokuhlela impendulo ehlelekile; ibuye ikhombise ukucabanga. Sebenzisa imishwana ecabangelayo efana nokuthi, โLowo umbuzo omuhleโake ngicabange ngesibonelo esingcono kakhulu,โ ukuze uthenge isikhathi futhi ubonise ukuxoxa.
Ukulalela ngokuzimisela kudala isigqi futhi kunciphisa ingcindezi. Ukunqekuzisa ikhanda, ukuphindaphinda imishwana eyisihluthulelo, nokubeka ngamafuphi iphuzu lombuzo kukhombisa ukuhlanganyela futhi kuthenga isikhala somqondo.
Phendula izinhlaka ezehlisa ingcindezi ekhona ngaleso sikhathi
Yiba nezifanekiso ezimbili zokuya kuzo ukuze uthole izimpendulo: esisodwa semibuzo yokufaneleka kanye nesokwaziswa kwesimo noma sokuxazulula izinkinga. Ukuze uthole izibonelo zokufaneleka, sebenzisa isakhiwo somphumela weSimo-Isenzo-emfushane: setha umongo emushweni owodwa, chaza isenzo osiholile, futhi uchaze umphumela olinganisekayo. Ngemibuzo yokuziphatha mayelana nezinselele, gxila ekufundeni kwakho nasezinguqukweni ozenzile kamuva.
Lezi zinhlaka zisusa umthwalo othuthukisiwe ngoba awuqambi izimpendulo kusukela ekuqaleniโugcwalisa isifanekiso esijwayelekile.
Phatha izikhathi ezikhohlisayo ngebhrendi ezolile
Uma ungayazi impendulo, yenza kube ngokwejwayelekile. Ithi, โAnginaso leso sipiliyoni esiqondile, kodwa nansi indlela engingabhekana ngayo nakho,โ bese unikeza uhlelo oluhlelekile. Uma ukhubeka noma ulahlekelwa intambo, yiba nayo kafushaneโโNgilahlekelwe umcabango wami umzuzwanaโengangiqonde ukuthiโฆโโbese uqhubeka. Abaxoxi bavame ukukwazisa ukuzola nokuziqaphela ngaphezu kokukhumbula okungenasici.
Sebenzisa ulimi lomzimba ngamasu
Gcina ukuthinta okuvulekile kanye nephimbo eliqinile. Uma ukude, gcina ikhamera yakho ikuleveli yeso futhi uhlole uzimele wakho ukuze ikhanda lakho nomzimba ongaphezulu kubonakale. Mamatheka lapho kufaneleka; ukumamatheka kukhipha ama-endorphin futhi kusiza nobabili wena nomuntu obuza imibuzo ukuthi nizizwe nikhululekile.
Ukuguqula Amandla Emizwa Ayenze Inzuzo
Ukuhlaziya kabusha: kusuka ekusongeleni kuya ekuphonselweni inselelo
Lapho umzimba wakho uvukile, bhala kabusha umzwelo ngamabomu. "Nginamandla" noma "Ngilungile" kushintsha indlela ophendula ngayo futhi kuthuthukise ukuba khona kwezwi. Lokhu kuphenduka okulula kokuqonda kungashintsha ukuxhawula kube ukuthinta okuvezayo kanye nemicabango egijimayo kube isivinini esisheshayo, esizethembayo.
Sebenzisa ukuxoxa izindaba ukuze uhlanganise i-adrenaline
I-Adrenaline inika amandla ukulethwa okucacile. Kudlulisele ezindabeni ezimfushane ezibonisa umthelela. Indaba exoxwayo iba isakhiwo esiqukethe amandla akho futhi ikuqondise ekuncengeni esikhundleni sokuphazanyiswa.
Amaphutha AbazowenzaโNendlela Yokuwagwema
Ukuprakthiza ngokweqile kuze kube yirobhothi
Ukuzilolonga kubalulekile, kodwa uma ukulethwa kwakho kuzwakala kubhalwe phansi, kubukela phansi ubuqiniso. Zijwayeze ngokuhlukahluka: phendula ukwaziswa okungalindelekile noma ube nokuphazamiseka kontanga ukuze ulingise ingcindezi. Lowo mkhuba ugcina imvelo lapho izinzwa ziphakama.
Ukulungiselela okuncane
Ukubheka izinto ezincaneโukungena kwebhilidi okungalungile, amadokhumenti angekho, ukusethwa kobuchwepheshe obumpofuโkudala ukukhuphuka kokukhathazeka okungagwemeka. Bhekana nalokhu kusenesikhathi futhi uqinisekise imininingwane kusasele amahora angama-24.
Ezama ukucindezela ukukhathazeka
Ukucindezela imizwa kuyabakhulisa. Esikhundleni salokho, zijwayeze ukwamukela nokuhlaziya kabusha ukuze unciphise umthwalo wokuqonda wokuzama โukufihlaโ ukwethuka.
Ukulungiselela Amafomethi Ezingxoxo Ezihlukene
Izingxoxo zocingo
Ezingxoxweni zefoni, ukungabikho kwezimpawu ezibonakalayo kungazizwa kudumaza. Yima ngenkathi ukhuluma ukuze uvule i-diaphragm yakho, sebenzisa ishidi lakho lokukopela, futhi umamathekeโukumamatheka kuthinta ithoni ngisho nasocingweni. Gcina amanzi eduze.
Izingxoxo zevidiyo
Ukukhanya kokuhlola kanye nengemuva. Zifake uzimele ngesikhala ngaphezu kwekhanda futhi uqinisekise ukuthi azikho iziphazamiso ngemuva kwakho. Gcina amanothi eseduze kodwa angabonakali. Sebenzisa ikhamera njengehange elibonakalayoโyibheke lapho wenza amaphuzu akho abalulekile ukuze udale umuzwa wokuthintana ngeso.
Izingxoxo zephaneli
Ezimweni zephaneli, sabalalisa ukuthintana kwamehlo ngokulinganayo futhi uhlonze abenzi bezinqumo ababalulekile kusenesikhathi. Uma umuntu oyedwa ehola, phendula kancane kancane kuye ngenkathi uqaphela abanye. Sebenzisa izinkomba zakho zokulalela ukuze uhlanganyele neqembu.
Izingxoxo zecala noma zokulingisa
Isakhiwo siwina lezi zingxoxo. Yisho ngomlomo inqubo yakho ngaphambi kokuthi ungene ekuhlaziyeni. Abaxoxi bavame ukuvuza indlela ecacile njengempendulo yokugcina. Buza imibuzo ecacisayo-lokhu kukhombisa ukucabanga kwamasu futhi kunciphisa ingcindezi yokusebenza.
Ukubuyisela Ngemva Kwengxoxo Nezinyathelo Ezilandelayo
Ukuwohloka ngokushesha
Ngemva kwengxoxo, thatha ikhefu elifushane lomzimba: ukuhambahamba, ingilazi yamanzi, noma ukuphefumula okumbalwa. Ziklomelise ngokuphathwa okuncane noma umsebenzi wenguquko ukuze ugweme ukuzwa amaphutha acatshangelwayo.
Ukuzindla okwakhayo
Emahoreni angu-24, bhala izinto ezintathu ezihambe kahle nendawo eyodwa yokuthuthukisa. Le luphu yempendulo egxilile isheshisa inqubekelaphambili ngaphandle kokubhebhezela ukungabi nandaba. Uma ufuna ukwenza ngcono okuqukethwe kwakho noma ukwakheka kwakho, sebenzisa izifanekiso nokuzivocavoca okwenza ukulungisa kube ngokoqobo futhi kushesheโlanda i-resume yamahhala nezifanekiso zencwadi yekhava ukuqinisekisa ukuthi izinto zakho zokusebenza zibonisa noma yimiphi imininingwane oyitholile.
Umlayezo wokulandelela
Thumela inothi elifushane lokubonga elengeza inaniโumusho owodwa ubabonga ngesikhathi, umugqa owodwa obonisa ingxenye ethile yengxoxo, kanye nomusho owodwa ophinda isithakazelo sakho nokulingana kwakho. Kugcine kufudumele futhi uchwepheshe.
Nini Ukufuna Usizo Lochwepheshe Noma Ukuqeqesha
Izimpawu ongazuza ekuqeqeshweni
Uma ukukhathazeka kukuvimbela njalo ekukhulumeni ngokucacile, uma izingxoxo zibangela ukugwema, noma uma amaphutha ephinda naphezu kokuzijwayeza, ukuqeqesha okuhlosiwe kusheshisa ushintsho. Umqeqeshi ukusiza ukuthi ukhombe amaphethini, udwebe izindaba ezigqamisa umthelela wakho, futhi uguqule amandla ethusayo abe ukusebenza okuthembekile.
Umsebenzi womuntu ngamunye ubaluleke kakhulu kochwepheshe abahlela iminyakazo yomhlaba noma izinguquko zendima lapho iziteki ziphakeme; imephu yomgwaqo eklanyelwe ikhuluma kokubili amakhono e-interview kanye nobukhulu bokusebenza bokuthutha. Uma ungathanda ukuxoxa ngohlelo lomuntu siqu, ungakwazi hlela ikholi yamahhala yokuthola ukuhlola izinketho zokuqeqesha kanye nezinyathelo ezisebenzayo ezilandelayo.
Lokho ukuqeqesha okuvame ukuhlanganisa
Ukuqeqesha kugxile ekucwengiseni uhlobo lwakho lomuntu siqu, ukuqondanisa izibonelo nezinto eziza kuqala ekuphileni, ukuzijwayeza ngezimo ezingokoqobo, izinqubo zokugomela ingcindezi, nokudala isimiso esiphindaphindekayo. Ayilingani-konke; wuhlelo lokwakha amakhono oludlulisela kuzo zonke izinhlolokhono nezigaba zomsebenzi.
Uma ukhetha ukuzifundela okuhambisana nempendulo yochwepheshe ngezikhathi ezithile, cabanga ukufunda okuxubile: isifundo esihlelekile sokuzijwayeza okuphindaphindiwe kanye nokuhlolwa kokuqeqesha ngezikhathi ezithile ukuze ucule kahle ukusebenza. Le nhlanganisela ikunikeza kokubili izimpinda ozidingayo kanye nempendulo yokulungisa eyenza ukuphindaphinda kuphumelele: uhlelo lokuzethemba lomsebenzi.
Ukwakha Ukuqina Kwengxoxo Yesikhathi Eside
Dala umkhuba wokuzijwayeza
Phatha ukwakha ikhono lenhlolokhono njenganoma yiliphi elinye ikhono lochwepheshe. Vimba izikhathi ezimfushane, ezivamile zokuphrakthiza ekhalendeni lakhoโimizuzu engu-30 ngeviki yokuprakthiza okuhlosiwe. Zirekhode, buyekeza ukuthuthukiswa okuncane okukodwa ngesikhathi, futhi ulandelele ukuqhubeka.
Hlanganisa ukulungela inhlolokhono kubhrendi yakho yobungcweti
Gcina izimpumelelo ezintathu kuya kwezinhlanu zibuyekeziwe futhi zibalwe kudokhumenti ephilayo. Uma amathuba avela, uzoba nezibonelo ezintsha ezinciphisa ukwethuka ngomzuzu wokugcina futhi zethule ukulandisa okungaguquki.
Inhlolokhono yokuhumusha iwina ekuhambeni komhlaba
Uma uhlela ukuthuthela kwamanye amazwe noma ukuthatha izindima ngokucabangela ukuthuthela kwenye indawo, qondanisa izindaba zakho zenhlolokhono ukuze zibandakanye amakhono ahlukahlukene kwamasiko, imiphumela yephrojekthi kuzimo zomhlaba wonke, kanye nokuvumelana nezimo. Izingxoxo zezindima zomhlaba zivame ukuhlola ubufakazi bekhono lokufunda nokuzwela kwamasikoโlungiselela izibonelo ezibonisa imiphumela kunezinjongo nje.
Uma ukwenza imephu inguquko yomsebenzi womhlaba wonke kuyingxenye yohlelo lwakho, singakha ngokubambisana umgwaqo ogxilile ohlanganisa inhlolokhono nokuhlela ukuthuthela kwenye indawo kanye nokuphathwa komugqa wesikhathi. Finyelela ku yakha umgwaqo wakho oqondene nawe uma usulungele ukwenza umnyakazo olandelayo.
Izimo Nemibhalo Yengxoxo Ejwayelekile Yokukhathazeka
Lapho ungakhumbuli imininingwane
Uma ungenalutho kumethrikhi ethile noma idethi, vuma futhi ubhuloho. Isibonelo: โAnginaso leso sibalo esiqondile phambi kwami, kodwa iphrojekthi ithuthukise ukusebenza ngamaphesenti aphusile; ngingakwazi ukulandelela idatha enembile ngemva kwale ngxoxo.โ Bese ulandela.
Uma ubuzwa ngobuthaka
Hlela ubuthakathaka njengendawo yokuthuthukiswa kanye nohlelo lokulungisa. Isibonelo: โPhambilini emsebenzini wami angizange ngikhulume kangako ngenqubekelaphambili kubabambiqhaza; manje sengihlela izifinyezo zamasonto amabili futhi ngakhe ideshibhodi eyabelwe ukuze ababambe iqhaza bahlale benomongo.โ
Uma ubuzwa ukuthi kungani ushiye indima yakho yokugcina
Kugcine kubheke phambili futhi kuyiqiniso. Isibonelo: "Ngangilungele indima enobunikazi obunamasu futhi lesi sikhundla sihambisana nalokho. Ngijabule kakhulu ngokunikela ku-X nokufunda u-Y."
Lezi zikripthi ziyizifanekisoโzivumelanise nezwi nezibonelo zakho, hhayi ukukhumbula igama negama.
Amathuluzi Awusizo Nezinsiza
- Ukuphefumula okufushane kanye nokuzivocavoca phansi ongazigcina efonini yakho.
- Isifanekiso seshidi lokukopela lekhasi elilodwa ongasigcina ephaketheni lakho noma etafuleni lakho.
- Indima yokulingisa ilingisa imibuzo enzima yokuziphatha kanye nezimo.
- Uhlu olufushane lweziqinisekiso ezigxile ekusebenzeni okufanele zisetshenziswe ngaphambi kwenhlolokhono.
Uma ufuna indlela yokufunda yesinyathelo nesinyathelo ukuze ucwenge lawa makhono futhi uwenze abe yinjwayelo, cabangela izinketho zokuqeqesha ezihlelekile ezihlanganisa amathuluzi angokoqobo nezinhlaka zokuzijwayeza: uhlelo lokuzethemba lomsebenzi.
Isiphetho
Izingxoxo zinengcindezi enkulu ngokuklama, kodwa futhi ziyakwazi ukubikezelwa. Ochwepheshe abenza kahle kakhulu baphatha izinto ezingabikezelwa: ukuhlelwa kwezinto, isimo somzimba, nohlaka lwengqondo. Ukulungela okungokoqobo kususa izinto ezimangazayo, ukusetha kabusha umzimba kubuyisela ukucaca, futhi uhlaka lwengqondo olungaguquki luguqula i-adrenaline ibe inzuzo.
Umgomo awukona ukuqeda ukwethuka kodwa ukwakha inqubo ephindaphindwayo eguqula imizwa ibe ukusebenza okunembayo, nokuzethemba ngaso sonke isikhathi. Uma ufuna usizo lokwakha leyo nqubo ibe imephu yomgwaqo yomuntu siqu ongayenza ngaphambi kwanoma iyiphi inhlolokhonoโyasendaweni noma yamazwe ngamazweโbhukha ikholi yakho yokuthola mahhala ukuze wakhe umgwaqo wakho oqondene nawe ukuze uxoxisane nokuzithemba.
Imibuzo Evame Ukubuzwa
Isikhathi esingakanani ngaphambi kwenhlolokhono kufanele ngiqale amasu okuthulisa?
Qala amasu okwehlisa umoya ekuseni nje ngobusuku bangaphambili ngokuhlanzeka kokulala kanye nokusa ngokunyakaza. Ukusetha kabusha okuhlosiwe kokusebenza komzimba (ukuphefumula kwejubane, ukulungiswa kokuma, ukuhamba okufushane) kusebenza kakhulu efasiteleni lemizuzu engu-30-5 ngaphambi kwenhlolokhono.
Kuthiwani uma ingqondo yami ikhala phakathi nenhlolokhono?
Yima kancaneโukuthula kulungile. Sebenzisa umugqa wohlaka omfushane (โAke ngithathe isikhashana ukuqoqa imicabango yamiโ) bese uphendula usebenzisa isakhiwo osikhethile (Isimo-Isenzo-Umphumela). Uma kudingeka, buza umbuzo ocacisayo ukuze uthenge isikhathi futhi ubonise ukuhlanganyela.
Ngingakwazi yini ukukhohlisa ukuzethemba uma ngingakuzwa?
Ubuqiniso bubaluleke ngaphezu kwesibindi. Sebenzisa amathuluzi asekelwe ebufakaziniโukuma okuqondile, ukuphefumula okulawulwayo, nezindaba ezimfishaneโukuze ukhiqize ukuzethemba okuyiqiniso. Imisho efana nokuthi โNgijabulile ngaleli thubaโ ihlela kabusha imizwa njengamandla amahle ngaphandle kokwenza sengathi awuthinteki.
Ukuqeqesha kusiza kangakanani ngokukhathazeka okuqhubekayo?
Ukuqeqesha kusiza ngokuhlonza amaphethini okuziphatha nokunikeza inkambiso ehambisanayo, impendulo, namasu okubhekana nawo. Ngokukhathazeka okuqhubekayo okuphazamisa ukusebenza kwansuku zonke, hlanganisa ukuqeqeshwa nokusekelwa okuvela kochwepheshe bezempilo yengqondo. Uma ungathanda ukuhlola ukuqeqesha ukuze udale uhlelo olucacile, ungakwazi hlela ikholi yamahhala yokuthola.
