Uyihlalela Kanjani Ingxoxo Yomsebenzi
Okuqukethwe
- Isingeniso
- Kungani Kubalulekile Ukuhlala Ngokufanele
- Isikhundla Esiyinhloko Sokuhlala: Isisekelo Esisebenzayo
- I-Etiquette yokuhlala: Ukungena, Ukukhetha, nokuphuma
- Okufanele Ugweme: Amaphutha Okuhlala Avamile nokuthi Kungani Ebuhlungu
- Ukusebenzisa Izandla Nezwi Lakho Lapho Uhlezi
- Ukuhluka Kwesimo: Uhlala Kanjani Ngohlobo Lwengxoxo
- Lapho Unesidingo Sokufinyeleleka
- Zijwayeze Izindlela Ezishintsha Ukuma Kube Umkhuba
- Isinyathelo Ngesinyathelo Uhlelo Lokuzijwayeza
- Ukucatshangelwa Kwamasiko Namazwe Ngamazwe
- Amasu Obukhona Athuthukile
- Ukuhlanganisa Ukuma Kwengxoxo Nesu Lomsebenzi
- Ukuxazulula izinkinga: Okufanele Ukwenze Uma Izinto Zingahambi kahle
- Izinhla zokuhlola ezisebenzayo (Inkomba esheshayo)
- Ukulungiselela Ngokuqondile Izingxoxo Zevidiyo
- Lokhu Kuhlobana Kanjani Nokuhamba Komhlaba
- Amathuluzi Nezinsiza Zokusheshisa Ukuthuthukiswa
- Amaphutha Ajwayelekile Ochwepheshe Abawenza Lapho Bezijwayeza Ukuma
- Ukulinganisa Intuthuko
- Lapho Kufanele Ufune Ukusekelwa Okuqondene Nakho
- Isiphetho
- imibuzo ejwayelekile ukubuzwa
Isingeniso
Ochwepheshe abaningi ababukeli phansi ukuthi isikhundla sabo sokuhlala kanye nokuba khona kwabo sekukonke kunethonya elingakanani umphumela wenhlolokhono yomsebenzi. Phakathi kwemizwa, umehluko wamasiko, namagumbi angajwayelekile, indlela okhetha ngayo ukubeka umzimba wakho ithumela izimpawu ezisheshayo mayelana nekhono, ukuzibandakanya, kanye nokufaneleka. Kochwepheshe abafuna ukuvelela abafuna imephu yomgwaqo ecacile, esebenzayo yokuthuthukisa ukusebenza kwenhlolokhonoโikakhulukazi lezo zokulinganisa iminyakazo yamazwe ngamazwe noma izindima ezikudeโukuma nokuhlala kungamathuluzi ahlakaniphile, hhayi nje ubuhle.
Impendulo emfushane: Hlala ngenhloso. Zibeke ukuze umgogodla wakho usekelwe, izinyawo zakho ziphansi, izandla zakho zibonakale futhi zikhululekile, futhi umzimba wakho utshekele phambili kancane ukukhombisa ukubandakanyeka. Hlanganisa leso sisekelo somzimba kanye nohlaka lwamagama olwenziwayo kanye nokuqwashisa ngamasiko ukuze uguqule ukuma kube ukwethembeka nokuxhumana.
Ukufunda Okunconyiwe
Ufuna ukusheshisa umsebenzi wakho? Thola uKim Kiyingi's Ukusuka ekhampasi kuya emsebenzini - umhlahlandlela wesinyathelo ngesinyathelo wokuqeqeshwa kokufika kanye nokwakha indlela yakho yobungcweti. Phequlula zonke izincwadi โ
Lesi sihloko sichaza ukuthi kungani ukuhlala kubalulekile, sihlukanisa amasu okuhlala sibe izingxenye ezisebenziseka kalula, futhi sinikeza izindlela zokuzilolonga zesinyathelo nesinyathelo ongazisebenzisa ngaphambi kwanoma iyiphi ifomethi yenhlolokhonoโkwisayithi, iphaneli, noma ividiyo. Izinhlaka ezilapha zihlanganisa isayense yokuthuthukisa umsebenzi nokucatshangelwa kokuhamba okusebenzayo, ukuze ubonise ukuzethemba noma ngabe uxoxisana nedolobha lonke noma kuzo zonke izindawo zesikhathi. Uma ufuna usizo oluqondiwe, lomuntu oyedwa ngokwakha umgwaqo wenhlolokhono yomuntu siqu ehambisana nokufuduka noma ukuhlela umsebenzi womhlaba wonke, cabanga ngokuhlola ukwesekwa kokuqeqesha okulungiselelwe ngokuvakashela leli khasi. Umlayezo oyinhloko: ukuhlala kahle kuyikhono elifundiwe elikhulisa amasignali akho; uma kuhlanganiswa nokuzilungiselela ngamabomu, kuba ngomunye wemikhuba yokubuyisela imali ephezulu kakhulu ongayakhela umfutho emsebenzini.
Kungani Kubalulekile Ukuhlala Ngokufanele
Ukuxhumana Okungakhulumi Kuyashesha Futhi Kuyaphikelela
Abaxoxi baqala ukwenza okuvelayo ngemizuzwana. Ukukhetha kwakho isihlalo, i-engeli yomzimba wakho, nendlela ozisebenzisa ngayo izandla zakho kwakha ukulandisa okuqhubekayo okusekela noma okubukela phansi amagama akho. Ngokungafani nebinzana elilodwa elibekwe endaweni engafanele elingalungiswa, ulimi lomzimba luvamise ukuphikelela kuyo yonke ingxoxo, ngakho-ke ukwenza kahle ukuma kokuhlala kumayelana nokubumba isignali eqhubekayo evumayo kusukela ngesikhathi uwela umkhawulo.
I-Physiology of Posture: Ukuzethemba Kondla Ukuzethemba
Ukuma komzimba kuthonya kokubili ukubona kanye nesimo sangaphakathi. Ukuqondanisa okuqondile kusiza ukuvula amaphaphu akho, kusimamise izwi lakho, futhi kunciphisa ukushuba kwezinzwa. Ukulungisa okuncaneโukubuyisela amahlombe emuva, ukubeka izinyawo zicaba, ukuqondisa isilevu sakhoโkuba nemiphumela egelezayo: izwi lakho liyashintshashintsha, ukubheka amehlo kuba lula, futhi ukwenza izinqumo kuzwakala kucace kakhudlwana. Ukuqeqesha lezi zikhundla kusenesikhathi kuguqula izinguquko zomzimba zibe inzuzo engokwengqondo.
Okuqukethwe Ngamazwi Kuhlangana Nokuthembeka Okufakelwe
Ungazibamba ngekhanda izimpendulo eziphelele, kodwa uma umzimba wakho usakaza ukungaqinisekiโamahlombe axega, izandla ezifihliwe, ukugedlaโizimpendulo zakho ziyancipha. Ukuhlala ngendlela efanele akukhona โukukhohlisaโ ukuzethemba; imayelana nokuqondisa ulimi lwakho lomzimba ukuze ulwazi lwakho nezindaba zibhaliswe njengokwethembeka. Uma ukuma nokuqukethwe kufana, abaxoxisana nabo maningi amathuba okuthi bakhumbule futhi bakwethembe okushoyo.
Isikhundla Esiyinhloko Sokuhlala: Isisekelo Esisebenzayo
Izisekelo Ezine Okufanele Uzifake Ngaphakathi
Phatha indawo yokuhlala ewumongo njengesisekelo esingaxoxiswana obuyela kuso phakathi nayo yonke inhlolokhono. Ukuma okungathathi hlangothi, okuphrofeshinali okusebenza kuwo wonke amasiko nezilungiselelo.
- Ukuqondanisa umgogodla: Hlala nomhlane wakho ophansi usekelwe isifunda se-lumbar ngaphandle kokukhiya ubambo lwakho. Cabanga ngobude obumnene ukusuka emsileni kuya kumqhele.
- Ukubekwa kwezinyawo: Zombili izinyawo ziphansi phansi, ngokuhlukana kwe-hip-width. Izinyawo eziphansi ziqinisa ukuma kwakho futhi ziqinise izwi lakho.
- Ukubonakala kwesandla: Beka izandla zakho emathangeni akho noma etafuleni, izintende zibonakale. Gcina ukunyakaza kunenjongo futhi ugweme ukufihla izandla emaphaketheni.
- Ukuya phambili kancane: Ukuthambekela okuncane ukusuka ezinqulwini kuya kobuza imibuzo (cishe amadigri angu-5โ10) kubonisa ukulalela nokuhlanganyela okusebenzayo ngaphandle kokuhlasela indawo yomuntu siqu.
Lawa maphuzu amane awuhlaka okufanele uzilolonge aze abe yindalo yesibili. Futhi benza uhlu lokuhlola ongalugijima emizuzwaneni engama-60 ngaphambi kokungena egumbini lenhlolokhono.
Ukulungiswa Okuncane Okubalulekile
Kukhona ukulungiswa okuncane kodwa okusebenzayo ongakwenza phakathi nenhlolokhono ngaphandle kokubiza ukunaka kuzo. Nethezeka umhlathi wakho ukuze ugweme ukungezwani, nciphisa amahlombe kude nezindlebe ukuze uvimbele ukubonakala kokuqina, futhi uphefumule ku-diaphragm ukuze ugcine ithoni elinganayo. Lokhu kulungiswa okuncane kugcina ukuma kwakho kwesisekelo kusuka ekubeni yiqhwa okuqinile kube into engeyona eyemvelo.
I-Etiquette yokuhlala: Ukungena, Ukukhetha, nokuphuma
Engena ngoBukhona
Indlela ongena ngayo egumbini isetha isahluko sokuqala esingasho lutho senhlolokhono yakho. Hamba ngejubane elilawulwayo, gcina isimo sobuso esimaphakathi kuya kokuhle, futhi ugweme ukujaha. Uma kukhona umamukeli noma abanye abasebenzi abakhona, phatha konke ukusebenzelana njengengxenye yokuhlola: nikeza ukubingelela okufushane, okunesizotha futhi ubambe ukuma ngenkathi ulindile.
Indawo Ozohlala Ngayo: Ukubeka Indawo Ngokuhlobene Nobuza imibuzo
Uma indawo yokuhlala ivumelana nezimo, khetha isihlalo esivumela ukuthintana kwamehlo kalula nokuzungezisa umzimba okungokwemvelo ngakulowo obuza imibuzo. Ngokuqondile ngaphesheya kwetafula ngokuvamile kungcono kakhulu kwinhlolokhono yomuntu oyedwa; izihlalo ezine-engeli kancane zisebenza kahle uma ulindele iphaneli. Gwema ukuhlala esofeni ngendlela ekhululekile-khetha isihlalo esisekela ukuqondanisa emuva.
Lapho Bekunikeza Isihlalo
Linda ukumenywa ukuba uhlale. Lapho obuza imibuzo ebonisa ukuthi yisiphi isihlalo okufanele usithathe, hamba ngamabomu, beka isikhwama sakho eceleni noma ngemuva kwakho (hhayi esihlalweni), bese uthatha isikhundla sakho esimweni sokuqala ngokushesha. Hlala esihlalweni ngokugcwele; ukuhlala onqenqemeni kubonisa ukulungela kodwa kungase futhi kubonise imizwaโukuthola ibhalansi ngokuhlala ngokunethezeka kodwa uqonde.
Iphuma Ngombono Ofanele
Lapho inhlolokhono isiphetha, yima kuphela ngemva kokuba lowo obuza imibuzo ekwenzile lokhoโnoma uma kufaneleka (isb, ukuxhawula). Sukuma kahle, gcina ukubheka emehlweni, nikeza umushwana wokuvala omfishane oqinisa isasasa lakho, futhi uphume ngesivinini esibhaliwe esifanayo ongene ngaso. Lokhu kushiya umbono ohlala njalo ohambisana nokuqiniseka okutholile ngenkathi uhleli.
Okufanele Ugweme: Amaphutha Okuhlala Avamile nokuthi Kungani Ebuhlungu
I-Slouching futhi Igoqekile I-Torso
Amaphrojekthi we-slouching akhathele noma angabi nantshisekelo. Kucindezela ukuphefumula kwakho futhi kuvame ukukhiqiza izwi elithambile, elilulaza ukugomela. Ngisho noma ukhululekile, gcina ukuma okuphakanyisiwe.
Ukuncika Kakhulu
Ukuncika emuva kungase kufundeke njengokuzethemba ngokweqile, isithukuthezi, noma ukungahlanganyeliโikakhulukazi ezilungiselelweni ezisemthethweni. Ezingxoxweni ezivamile ungase ukwazi ukukhululeka kancane, kodwa ezimweni eziningi zobungcweti gcina ukutshekisela phambili okumaphakathi.
Ukuwela Ingalo Nezandla Ezifihlekile
Izingalo eziphambanayo zidala umgoqo futhi zingabukeka zivikela. Izandla ezifihliwe zinciphisa izimpawu zokwethembana ngoba izandla ezibonakalayo zidlulisa obala nokuvuleleka.
Ukuqunjelwa Kakhulu
Ukuthepha unyawo, ukushaya iminwe, ukusonteka kwezinweleโlokhu kunyakaza kuphazamisa futhi kusikisele ukukhathazeka. Faka esikhundleni sokugedla ngokubeka isandla esincane, esilawulwayo ethangeni noma etafuleni lakho.
I-Over-Mirroring noma i-Rigid Mimicry
Ukulingisa ukuma kobuzayo kwakha ubuhlobo, kodwa ukwenza ngokweqile kungase kubonakale kungenabuqiniso. Faka isibuko ngokucashileโfanisa amandla nokuhleleka, kodwa gcina okwakho ukuma kwesisekelo.
Ukusebenzisa Izandla Nezwi Lakho Lapho Uhlezi
Amandla Okuthinta Okulawulwayo
Ukuthinta kwemvelo, okunenjongo kukusiza ukuthi ugcizelele amaphuzu futhi ugcine intshisekelo yabalaleli. Sebenzisa ukuthinta kwesandla esivulekile ukuze ufanekise isikali noma ukucubungula, futhi ugcine ukuthinta okunembayo okuncane lapho wenza amaphuzu obuchwepheshe. Gwema ukunyakaza okubanzi, okungazelelwe; lezo zikulungele kangcono ukwethula esiteji kunengxoxo ehlezi.
Ukuqagela Kwezwi Nokulawula Ukuphefumula
Ukuma okuhle kusekela ukulawula umoya. Phefumula ku-diaphragm yakho ukuze ubone ngokucacile, futhi usheshise imisho yakho ukuvumela ukuhlaba ikhefu kokugcizelela. Shintsha iphimbo lakho ukuze ugweme ukulethwa kwe-monotoneโizwi elihileleke lithuthukisa ukuba khona kwakho uhlezi.
Izikhundla Zesandla Ezinamandla Esiginali
Lapho uhlezi, khetha ukuma kwezandla okuthumela izimpawu ezicacile: izandla eziboshwe kancane emathangeni akho zidlulisa ukuzola, iminwe ihlangene (โinqaba yesontoโ) ibonisa igunya elicatshangelwayo, futhi izandla ezivulekile ziboniswe kafushane kuyilapho uveza iphuzu zibonisa ukwethembeka. Gcina izandla zibonakala kakhulu kuyo yonke indawo.
Ukuhluka Kwesimo: Uhlala Kanjani Ngohlobo Lwengxoxo
Ingxoxo Esemthethweni Yebhizinisi
Esilungiseleloni esisemthethweni, thatha ukuma okuqinile kwesisekelo: izinyawo ziphansi, zisekelwe emuva, izandla ziyabonakala, nokuya phambili kancane. Khuluma ngokulinganisa futhi ugweme ukweqa imilenze nje. Umgomo wakho ukuveza ukwethembeka kochwepheshe.
Inkhulumomphendvulwano Evamile/Eyokuqala
Izingxoxo ezijwayelekile zibekezelela ukuma okukhululeke kakhudlwana, kodwa aziphambanisi ukunganaki nokuyekelela. Gcina umgogodla wakho uqondile, kodwa ungakwazi ukuphumuza amahlombe kancane futhi usebenzise ukuthinta okungakahleleki okwengeziwe. Bonisa amandla futhi ugcine ukunaka kwakho kugxilile.
Izingxoxo Zethimba
Amafomethi wephaneli adinga ukunakwa okusabalalisiwe. Gcina ukuma kwakho kwesisekelo kodwa zungezisa ngokucashile ngakulowo nalowo muntu wephaneli lapho ekhuluma. Sebenzisa ukuthintana kwamehlo ukuze ufake wonke umuntu futhi ugcine ukuthinta kwesandla kumaphakathi ukuze kubonakale kubalaleli abaningi.
Izingxoxo Zevidiyo Nezikude
Ukuma komzimba okuphezulu yikho konke ezingxoxweni ezibonakalayo. Hlala kude ngokwanele nekhamera ukuze ubonise amahlombe nezandla, gcina ingemuva elimaphakathi, futhi ubeke ikhamera kuleveli yamehlo. Sebenzisa isisekelo esifanayo sokulawula ukuphefumula nokubonakala kwesandla; ukuphumula izindololwane phezu kwedeski ngenkathi ugcina izandla zibonakala kunganikeza kokubili induduzo nokuzola.
Izingxoxiswano Zaphesheya noma Ezamasiko Ahlukene
Izinkambiso zokuhlala ziyehluka ngokwesiko. Kwezinye izifunda, ukusondelana okukhulu ngokomzimba kubonisa ukufudumala; kokunye, ibanga kanye nokwenza kahle kuyakhethwa. Uma uxoxisana phesheya, cwaninga imikhuba yasendaweni kanye nenqubo yokulinganisa. Uma ungaqiniseki, zenzakalela ekumeni kwesisekelo futhi ubonise izimpawu ezicashile ezivela kobuza imibuzo.
Lapho Unesidingo Sokufinyeleleka
Khuluma Ngokukhuthala nangokuzethemba
Uma udinga ukulungisa indawo yokuhlala, kubheke njengesidingo esingokoqoboโhhayi ukuxolisa. Yabelana ngolwazi oludingekayo mayelana ngendawo yokuhlala ngaphambi kwenhlolokhono ngenothi lochwepheshe noma ucingo. Lokhu kudala ukucaca futhi kwenza obuza imibuzo akwazi ukusetha indawo enethezekile.
Ezinye Izinketho Zomehluko Obonakalayo/Ngobude
Uma ifenisha evamile ikubeka ezingeni elixakile, cela ukulungiswa kwezihlalo noma imvume yokumaโukwenza uzimele okuthandayo kafushane nangobungcweti kuzoqondakala. Umgomo uwukwakha indawo lapho ungagcina khona ukuthintana kwamehlo okuphumelelayo nokuqagela kwezwi.
Gcina Ugxile Emandleni, Hhayi Umkhawulo
Uma uxoxa ngendawo yokuhlala, zulazula ngokushesha enanini oza nalo. Inhlolokhono imayelana nokufaneleka kanye nekhono; ukulungiswa kwezihlalo zakho kuyimininingwane yokusebenza okufanele ivumele ukusebenza kwakho okuhle kakhulu.
Zijwayeze Izindlela Ezishintsha Ukuma Kube Umkhuba
Izikhathi Zokuzilolonga Eziqondisiwe
Ukuzijwayeza okufushane, kwansuku zonke kushaya izikhathi ezinde ngezikhathi ezithile. Chitha imizuzu emihlanu njalo ekuseni uprakthiza ukuma kwakho kwesisekelo, amaphethini okuphefumula, nokuthinta okubili kwesiginesha phambi kwesibuko noma ngenkathi uqopha ividiyo. Gxila ekwenzeni ukulungisa okunesizotha, okuphindaphindwayo.
Isakhiwo Sezingxoxo Ezihlekisayo Samasonto onke
Yakha umkhuba wakho ngezingqinamba ezingokoqobo: imizuzu engama-45 iyonkeโimizuzu eyi-10 yokuma nokufudumala umoya, imizuzu engu-25 yokuprakthiza imibuzo nezimpendulo kuyilapho ugcina ukuma okuyisisekelo, kanye nemizuzu engu-10 yokubuyekeza okukhanyayo usebenzisa okurekhodiwe. Ukubuka kwelogi bese usetha umgomo owodwa olinganisekayo wokuthuthukisa weviki elilandelayo.
Umjikelezo Wangaphambi Kwengxoxo Yemizuzu engama-30
Ngosuku lwenhlolokhono, landela ukulandelana okuzolile, okusebenzayo: fika kusenesikhathi, zilolonge ukuma kwamandla imizuzu emibili ukuze uthole amahomoni aqinile, sebenzisa umbhalo osheshayo wengqondo wezindaba zakho ezintathu eziphambili, bese usetha isisekelo sakho somzimba ngaphambi kokuba lowo obuza imibuzo afike. Lezi zici ziqinisa umzimba nengqondo yakho.
Isinyathelo Ngesinyathelo Uhlelo Lokuzijwayeza
- Thola isihlalo esinokusekelwa okuhle ngemuva bese usetha ikhamera noma isibuko ukuze ukwazi ukubona u-3/4 womzimba wakho.
- Chitha imizuzu emibili uqondanisa umgogodla, izinyawo, nezandla zakho ngokuvumelana nokuma kwesisekelo.
- Prakthiza izimpendulo ezintathu (iphimbo lesethulo, isibonelo samakhono, kanye nentshisekelo yokuvala) ngenkathi ugcina ukuma futhi urekhoda iseshini.
- Buyekeza okuqoshiwe futhi uqaphele imikhuba emibili yomzimba okufanele uyilungise; phinda umkhuba kuze kube yilapho ukulungiswa kukhululekile.
- Yenza isheke lokugcina lemizuzwana engama-60 ekuseni ngenhlolokhono.
(Sebenzisa lolu hlelo olunezinombolo njengesifanekiso esifushane, esigxilile sokuprakthiza ukuze usiphindaphinde masonto onke. Kuyasebenziseka futhi kuyalinganiseka: ukuzijwayeza, buyekeza, lungisa, futhi uphinde.)
Ukucatshangelwa Kwamasiko Namazwe Ngamazwe
Izinkambiso Ziyahlukahluka, Kodwa Inhlonipho Ihlala Ivamile
Okulindelwe ngamasiko ngokuthintana kwamehlo, ukusondelana ngokomzimba, nokuthinta kuyahluka. Ngokwesibonelo, ukubhekana kwamehlo ngokungaguquki kungase kubonakale njengokuzethemba kwamanye amasiko nokungahloniphi kwamanye. Ngaphambi kwenhlolokhono yamazwe ngamazwe, cwaninga imikhuba yendawo futhi uncike ekumiseni okungathathi hlangothi, okunenhlonipho njengebhuloho.
Ulimi Nokuvumelanisa Okungakhulumi
Uma kuxoxwa ngolimi okungelona olomdabu, ukuma kanye nokuhamba kancane kubaluleke kakhulu. Yehlisa ijubane lakho ngamabomu, sebenzisa ukuhlaba ikhefu okukhudlwana ukuze uqoqe imicabango, futhi ugcine ukuthinta kwakho kulinganiswa ukuze ugweme ukutolikwa okuyiphutha. Indawo yokuhlala egxilile isiza ukucubungula kwakho kwengqondo futhi inciphisa ithuba lokugcwalisa ukuhlaba ikhefu ngemikhuba yokuthuthumela.
Izingxoxo Zokuthuthela kwenye indawo: I-Practical Logistics
Uma uxoxisana ngokuthuthwa, ukuba khona ngokomzimba kanye nendaba yethoni. Dlulisa ukulungela ngokusebenzisa ukuma okunenjongo, kodwa futhi ulungele ukuxoxa ngezokuthutha ngomoya ophansi futhi ngokucacile. Uma udinga izinsiza zokuhlela ukuthuthela kwenye indawo eduze nezinyathelo zomsebenzi, cabanga ngokufinyelela ukufuduka kanye nokwesekwa kwemephu yomgwaqo yomsebenzi ngalokhu. isixhumanisi seseshini yecebo lokukodwa-on-one ukuvumelanisa ukuziphatha kwengxoxo nohlelo lwakho olubanzi lokuhamba.
Amasu Obukhona Athuthukile
Sebenzisa Ukuthula Ngokwesu
Ukuthula kuyithuluzi. Ngemva kokuphendula umbuzo, yima kancane ngaphambi kokuba uqhubeke. Lokho kuphumula kubonisa ukwakheka futhi kunikeza obuza imibuzo isikhathi sokwamukela umlayezo wakho. Gcina ukuma kwakho uhlezi phakathi nokuthula; kubukeka kuyinhloso kunokuxaka.
Hlela ukunyakaza kwakho
Uma udinga ukubhekisela kumanothi, hamba kancane futhi ngamabomu. Beka inothiphedi endaweni engaguquki futhi uhlale ubuyela ekumeni kwakho kwesisekelo ngemva kokubuka phansi. Lokhu kudala umbono womcabango ohleliwe kunokuphazamiseka.
Imisho Egxilile kanye Nezikhonkwane Zomzimba
Dala imishwana emibili emifushane eqinisayo oyisebenzisayo ngengqondo ukuphinda ubeke maphakathi nendawoโimisho efana nokuthi โukuphefumula okuqinileโ noma โiphuzu elicacile.โ Wabhanqe namahange amancane abonakalayo, njengokuhlanganisa iminwe kafushane. Lawa ma-micro-routines asetha kabusha ubukhona ngaphandle kokuphazamisa ukugeleza.
Ukuhlanganisa Ukuma Kwengxoxo Nesu Lomsebenzi
Yenza Ukuhlala Ingxenye Yohlelo Olubanzi Lwamakhono
Ukuhlala kahle kuyikhono leqhinga elisekela imiphumela yezinga eliphezulu lomsebenzi: ukuxhumana okucacile, okuvelayo okuqinile kokuqala, nokuthuthukiswa kwenethiwekhi. Phatha ukuqeqeshwa kokuma njengengxenye yohlelo lokuthuthukisa olubanzi oluhlanganisa ukuxoxwa kwezindaba, ukwenza uhlaka lwekhono, nokuzijwayeza okuqondisiwe.
Uma ufuna ukuqeqeshwa okuhlelekile okugxile ekuzethembeni, ukuqondanisa umlayezo, kanye nokuba khona okuhlanganisiwe, [isifundo sokwakha ukuzethemba] (https://inspireambitions.com/courses/career-confidence-blueprint/) ingasheshisa inqubo yokwakha umkhuba. Izifundo ezinjalo zibhanqa umsebenzi wokuma nokuzijwayeza okulandisayo ukuze uqinise ukuxhumana phakathi kwalokho okushoyo nendlela obukeka ngayo lapho ukusho.
Izifanekiso Namathuluzi Asheshisa Ukulungiselela
Bhangqa ukuzilolonga ngokomzimba nezinto eziphucuziwe. Ukuqalisa kabusha okuklanywe kahle kanye nezinhlamvu zekhava kunciphisa ukukhathazeka kwangaphambili kwenhlolokhonoโokukuvumela ukuthi ugxilise amandla ebukhoneni kunokuba ufune imininingwane. Ungaqala ngokulanda i-resume yamahhala nezifanekiso zencwadi yekhava ukwenza kufane okuqukethwe okuyisisekelo nokukhulula i-headspace eyengeziwe yokuzijwayeza ukuma.
Ukuxazulula izinkinga: Okufanele Ukwenze Uma Izinto Zingahambi kahle
Lapho Uzithola Uslouching Mid-Interview
Sebenzisa ukusetha kabusha okuncane okuhlakaniphile: donsa umoya kancane, welule umgogodla wakho, bese ucindezela izinyawo zakho phansi ukuze uthole umjikelezo wokuphefumula owodwa. Qondanisa ukusetha kabusha nokunqekuzisa ikhanda noma umusho omfushane ocacisayo ukuze ulenze ligeleze ngokwemvelo engxoxweni.
Lapho Imizwa Inyakazisa Izandla Zakho
Beka izandla zakho emathangeni akho izintende zezandla zibheke phansi ukuze uzinzise, โโnoma uhlanganise iminwe ngokukhululekile. Uma itafula likhona, phumuza izandla zakho kancane kulo ngezandla ezibonakala. Ukuthinta okulawulwayo kuzobuya njengoba ukuphefumula kwakho kuqhubeka.
Lapho Igumbi Lingakhululekile Noma Liphazamisa
Uma izici zemvelo ziphazamisaโumsindo, ukukhanya okungekuhleโkuvume kahle uma kudingeka (โNgiyaxolisa ngomsindo; ngizokunikeza impendulo emfushaneโ) bese ugxila kabusha ekumeni kwakho kwesisekelo. Ukugxilisa umzimba wakho kusiza ukugxilisa ukunaka.
Izinhla zokuhlola ezisebenzayo (Inkomba esheshayo)
- Emuva kusekelwa kodwa kuyavumelana nezimo
- Izinyawo ziphansi futhi ziphansi
- Izandla ziyabonakala, zihlezi emathangeni noma etafuleni
- Iya phambili kancane ncika ukukhombisa ukusebenzelana
- Ukuzola, ngisho nezwi elisekelwa ukuphefumula kwe-diaphragmatic
(Sebenzisa uhlu lokuhlola olungenhla ngaphambi nangesikhathi sezingxoxo ukuze ulungise ngokushesha. Lufushane kodwa luyakwazi ukwenzeka.)
Ukulungiselela Ngokuqondile Izingxoxo Zevidiyo
Ukusetha ikhamera yakho kanye nesitulo
Beka ikhamera yakho ezingeni leso ukuze ugweme ukubheka phansi noma phezuluโlokhu kulondoloza umugqa wemvelo wokubona. Hlala kude okukhombisa amahlombe nezandla zakho ukuze ukuthinta kuhlale kubonakala. Uma isihlalo sakho siphakeme kakhulu, engeza umcamelo ukuze uthole ukwesekwa okungcono kwe-lumbar; uma iphansi kakhulu, phakamisa ikhompuyutha ephathekayo noma ikhamera ukuze ulondoloze ukuqondana kwezinga leso.
Ukukhanyisa kanye Ingemuva
Misa umthombo wokukhanya ngaphambi kwakho, hhayi ngemuva, ukuze ugcine ubuso bakho bubonakala. Khetha ingemuva elingathathi hlangothi noma elikhuluma ngobungcweti ngobuqiliโamashalofu ezincwadi noma indawo yokusebenza ehlelekile isebenza kahle.
Ukuphatha Ukubambezeleka kanye Nokuphazamiseka
Ukumisa isikhashana ngamabomu ngaphambi kokuphendula kungamelana nokubambezeleka kwevidiyo futhi kwenze izimpendulo zakho zicatshangelwe kakhulu. Gcina ingilazi yamanzi eduze kodwa gwema ukuhabula isikhathi eside. Uma ulindele iziphazamiso, yisho kafushane ekuqaleni ukuthi uhlele indawo ethulile, okubonisa ubungcweti nokulawula.
Lokhu Kuhlobana Kanjani Nokuhamba Komhlaba
Izingxoxo Ezindaweni Zonkana Zesikhathi
Uma izingxoxo zithatha izindawo zesikhathi, ukukhathala nokuqwasha kuthinta ukuma. Uma umhlangano ungehora lokuphumula, zilolonge isimiso sasekuseni esihlanganisa ukunyakaza okulula kanye nesisekelo sokuma ukuze usethe kabusha amandla. Ukuzijwayeza ukuma okungaguquki kukusiza ukuthi unqobe amadiphu e-circadian.
Imikhuba Yefenisha Ehlukene Kwamanye amazwe
Izitayela zefenisha kanye ne-ergonomic yokuhlala iyahlukahluka emazweni ngamazwe. Uma uxoxa usendaweni yesikhashana, hlola indawo yakho yokuhlala kusenesikhathi. Izixazululo zokudalaโukupakisha amakhushini, ukupakisha umcamelo onqenqemeni lokuhambaโizindlela ezisebenzayo zokugcina ukuma okuyisisekelo ngenkathi usohambeni.
Ukuqondanisa Okulandisayo Kwezindima Ze-Expat
Uma uphishekela izindima ezilindele ukuhamba komhlaba wonke, qondanisa ukuma kwakho nendaba yokuguquguquka. Hlanganisa ngokuqaphela ukuvuleka nokuzola lapho uhlezi khona ukuze ubonise kokubili ukungeneka nokwethembekaโizimfanelo abaqashi abazifunayo kochwepheshe beselula. Uma ufuna usizo lokuqondanisa ubukhona benhlolokhono nohlelo lomsebenzi womhlaba wonke, ungabhukha iseshini eqondene nawe ukuze wenze ukulandisa okulungele ukuthuthela kwenye indawo kanye namasu okuma ngokusebenzisa lokhu. ukufuduka kanye nesixhumanisi sokusekela imephu yomgwaqo yomsebenzi.
Amathuluzi Nezinsiza Zokusheshisa Ukuthuthukiswa
Izinsiza ezimbalwa ezisebenzayo zisheshisa indlela esuka ekuqwashiseni iye kumkhuba. Sebenzisa ukurekhodwa kwamavidiyo amafushane ukulandelela ukuma ngokuhamba kwesikhathi futhi uqhathanise izikhathi. Hlanganisa okurekhodiwe namaseshini okuzijwayeza okuhlosiwe: prakthiza izindaba ezintathu ezifanayo ngenkathi ulungisa okuhlukile okukodwa ngokomzimba isikhathi ngasinyeโukuma kwesandla, ukuncika phambili, noma iphethini yokuphefumula. Gcwalisa lokhu ngokuqeqesha okuhlelekile noma izifundo ezihlanganisa ukuba khona ngokomzimba nokuthumela imiyalezo. Isibonelo, ukumatanisa umsebenzi wokuma ne izifundo ze-career ezihlelekile isiza ukushumeka izinguquko zokuziphatha kuhlelo olukhulu lokuthuthukiswa kochwepheshe. Futhi, qiniseka ukuthi imibhalo yakho ihlanzekile futhi isezingeni ngokulanda [izifanekiso zamahhala] (https://inspireambitions.com/free-career-templates/) ngakho isethulo sakho, kokubili ngomlomo nangokubhala, siyavumelana.
Amaphutha Ajwayelekile Ochwepheshe Abawenza Lapho Bezijwayeza Ukuma
Abantu abaningi balungisa ngokweqile ekuqaleni, okukhiqiza ukuma okuqinile noma okuphoqelelwe ngokweqile. Inhloso akukhona ukuthula kwerobhothi; ukuzinza kahle. Elinye iphutha elivamile ukuzama ukushintsha imikhuba eminingi ngesikhathi esisodwaโukusebenzela ukulungisa okuncane okukodwa kuseshini ngayinye yokuzijwayeza. Okokugcina, abantu bavame ukugxila ekubukekeni kuphela; khumbula ukuthi ukuma kuyasebenza: kuthuthukisa ukuphefumula, ikhwalithi yezwi, nokucaca kwengqondo. Xhumanisa imigomo yokuma emiphumeleni elinganisekayo: ama-um ambalwa, izimpendulo ezicacile, nokubhekana kwamehlo okuzinzile.
Ukulinganisa Intuthuko
Amamethrikhi Alula Ongawalandelela
Landela ngomkhondo inani lezikhathi zokuzilolonga ngeviki, imvamisa yokugigiyela okubonwa ekurekhodweni, nezilinganiso eziqondile ezifana nezilinganiso zokuzithemba ngaphambi nangemuva kwamaseshini. Esikhathini esingangenyanga, lezi zimaki zobuningi nekhwalithi zibonisa ukuthuthuka kwangempela.
Izihibe Zempendulo
Sebenzisa okurekhodiwe nozakwethu bokuzilolonga abathembekile ukuze uthole impendulo yangaphandle. Uma kungenzeka, cela ukuphawula okuqondileโโIngabe izandla zami ziye zaphazamisa?โ noma โIngabe amehlo ami ayengaguquguquki?โโkunokuba ngimncome okuvamile. Impendulo eqondisiwe isheshisa ukwakheka kwemikhuba.
Lapho Kufanele Ufune Ukusekelwa Okuqondene Nakho
Uma uthola imikhuba yokuma inenkani noma uma izingxoxo ziphela ngokuphindaphindiwe ngaphandle kokunikezwayo naphezu kweziqu eziqinile, ukuqeqesha okuhlosiwe kungasheshisa ushintsho. Umsebenzi womuntu ngamunye usiza ukukhomba amaphethini okuziphatha angabonakali alulaza ukwethembeka futhi udale uhlelo lokuzilolonga oluhlotshiswe kahle oluqondana nezinjongo zakho zomsebenzi kanye nokuhamba. Ukuze uhlole ukuqeqeshwa okuklanyelwe okwakha ubukhona bakho obuhlanganisiwe kanye namasu omsebenzi, cabanga ukuhlela iseshini eklanyelwe ngalokhu. isixhumanisi seseshini yecebo lokukodwa-on-one.
Isiphetho
Ukuhlala kahle ku-interview akukhona mayelana nokuphelela kokuma; imayelana nokuqondanisa umzimba, izwi, nomlayezo ukuze ukubaluleka kwakho kochwepheshe kuzwakale futhi kukholwe. Izinhlaka ezisebenzayo laphaโukuma kwesisekelo, ukuhlukahluka kwesimo, izinhlelo zokuprakthiza, nezindlela zokusetha kabusha ngokusheshaโzikunikeza imephu yomgwaqo ephindaphindwayo ongayisebenzisa ngaphambi kwanoma iyiphi ifomethi yenhlolokhono. Kochwepheshe abazulazula kumnyakazo wamazwe ngamazwe noma umsebenzi oqhelile, ukuhlanganisa ukuzijwayeza ukuma nokuhlela ukuhamba kukhulisa inzuzo yakho: ngeke uphendule kahle kuphela, uzobukeka futhi uzizwe ulungele ukusebenza noma yikuphi.
Thatha isinyathelo esilandelayo futhi wakhe umgwaqo wakho siquโbhukha ikholi yamahhala yokuthola ukwakha uhlelo oluhambisanayo oluxhumanisa ubukhona bakho benhlolokhono nezinjongo zakho zomsebenzi kanye nokuthuthela kwenye indawo.
imibuzo ejwayelekile ukubuzwa
Umbuzo: Yikuphi ukulungisa okukodwa okubaluleke kakhulu engingakwenza ezingxoxweni?
A: Gcoba izinyawo zakho phansi bese welula umgogodla wakho. Lokhu kulungisa okulula kuzinzisa umoya nezwi futhi kuthuthukisa ngokushesha ubukhona.
Q: Ngilinganisa kanjani ukungezwani kwamasiko ekukhulumisaneni ngaphandle kwezwi lapho ngixoxisana namazwe ngamazwe?
IMP: Cwaninga izinkambiso zasendaweni kanye nokuzenzakalelayo kubuchwepheshe obungathathi hlangothi. Bonisa izinkomba ezicashile ezivela kobuza imibuzo futhi ugcine ukuma okuyisisekelo okuhlanganisiwe njengokungaguquki kwakho.
Umbuzo: Ingabe ukuqeqeshwa kokuma kungathuthukisa izimpendulo zami, futhi?
A: Yebo. Ukuma okungcono kusekela ukuphefumula okucacile nokugxila kwengqondo, okukusiza ukuthi uveze izimpendulo ngokuhambisana kakhudlwana. Hlanganisa ukuzijwayeza ukuma nokulandisa okuphindaphindwe ukuze ube nomthelela omkhulu.
UMB: Ngiba nezandla ezinyakazayo uma nginovaloโikuphi ukulungisa okusheshayo okusebenzayo phakathi nenhlolokhono?
IMP: Beka izandla zakho emathangeni akho noma etafuleni izintende zezandla zibonakala bese uphefumula kancane ukusuka ku-diaphragm ukuze uthole ukuphefumula okuningi. Sebenzisa ihange elincane (njengokuthinta iminwe ndawonye kafushane) ukuze uphinde uzolile.
Uma ufuna usekelo lokuhumusha lezi zinqubo zokuma zibe yinhlolokhono ephelele kanye namasu okunyakaza, ungahlola izifundo zokwakha ukuzethemba noma izifanekiso ezingokoqobo ukuze usheshise ukulungiselela. Thola izifanekiso zokumisa izinto zohlelo lwakho lokusebenza ngokulanda i-resume yamahhala nezifanekiso zencwadi yekhava, futhi ucabangele ukuqeqeshwa okuhlelekile ngokusebenzisa a isifundo sokwakha ukuzethemba ukuvala imikhuba eletha imiphumela.
