10 способов повысить мотивацию и почему это важно

Importance of Motivation

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It boosts your energy.

When you’re motivated, adrenaline flows through your entire body to help you reach the goals you’ve set for yourself. This gives you more energy.

For example, you don’t usually get tired when you’re excited about the project you’re working on. When you go out to a party, you can dance all night without any trouble, but if you had to go to a gym class you didn’t like, you’d have a tough time creating it through an hour.

When we are in charge of our tasks and goals, our energy goes up immediately because we are more focused and excited about the result. This shows that being motivated at work can give us more energy and help us do a better job.

It makes you feel better.

Motivation gives you the drive to do something, like lose weight or get a new job, and when you succeed, you feel good about what you’ve done. So, if you keep pushing yourself and setting and reaching new goals, you’ll feel happier than you did before.

And even though success is the source of motivation, happiness is what drives the motivation. So, to increase your joy and motivation, give yourself small obstacles and learn to be happy with slow progress.

It’s spreading.

When one person on a team is motivated, it often rubs off on the other members, increasing commitment and drive. This is also important for you as an individual.

Consider a time when you spent time with someone who was upbeat. Did their enthusiasm make you feel more productive? If this is the case, consider how your positive attitude can influence those around you and motivate them.

It improves your performance.

According to Dr Anders Ericsson’s research and what Jim Taylor, PhD, writes in Psychology Today, motivation is the most important factor in predicting success, and high performance is the key to success. If you know what makes you want to do better, you’ll be a better worker and move up the career ladder or reach your own goals faster.

In a recent study issued in the Journal of Personality and Social Psychology, researchers Kaitlin Woolley and Ayelet Fishbach discovered that ‘offering participants an instant bonus for working on a job, as opposed to waiting until the end of the activity to reward them, enhanced their interest and enjoyment in the task.’

So, if you want to keep going, try setting up a rewards program. It doesn’t have to be something big, and it can be small, like getting a coffee from Starbucks or giving yourself your favorite chocolate bar.

It makes you more dedicated.

When someone is motivated to accomplish something, they are more likely to stick with it and give it their all. It sounds simple when you’re certainly motivated to do an excellent job, but when you’re not, you need to remind yourself how important commitment can be to your overall success.

Let’s say you want a promotion. You’ll have a greater chance of receiving that promotion and moving up in your career if you’re motivated and dedicated to doing the best you can.

It allows you to create better usage of your time.

We need the motivation to deal with the problems that life can throw at us and do it well.

For instance, highly motivated people are orderly and give themselves set times to do different tasks, and they also give themselves a time limit to finish each one.

On the other hand, less driven people don’t stick to a plan and end up putting things off. Simple things like waking up promptly and stepping out of bed are good examples. If you love what you perform, you’ll be more likely to get up and go to work on time. If you don’t care about what you do, you might hit the snooze button too many times and waste time.

It boosts your self-confidence.

People who lack confidence are usually afraid to try something new and get out of their comfort zone. But if you don’t take risks, you won’t have many chances of being successful. This doesn’t mean you have to give up everything you’re used to trying new stuff.

Instead, you can do several things until you figure out what you like and what helps keep you going. For instance, if you want to start your own business, you should start while working for someone else. When you see that it’s doing well, it’s a clear sign that you should quit your job and work on your business full-time. But if things don’t go as planned, you’ll have your job as a safety net.

It helps you get involved.

You also don’t feel as involved when you don’t like doing something. This is quite common. Why, then, would you desire to do something or talk to someone if you aren’t interested or excited about it? But once you’re motivated, whether by activity or the desire to stop being a stoic, you can do anything. You’ll feel like you’re on top of the world, making you want to try new things, try out new ideas, and maybe even try to reach goals you thought were impossible.

After a while, getting involved in life will have many positive effects on your health and finances. Don’t forget that in life, if you don’t reach out, the universe won’t reach back. To have a good time in this life, you have to take part in it. If you don’t, you’ll be stuck in the same position and unable to move for the remainder of your life.

It helps you lead better.

You will become a leader at a certain point in your career, whether you are the boss of a company or the person in charge of a big team project. Motivation is a key part of being a great and effective leader. This is an important trait to have if you want to help your subordinates through rough waters, and your motivation will rub off on them.

As a leader, you must motivate people, keep morale up, and steer your team away from strategies that won’t work. In the end, you and your coworkers need to keep going. If you don’t, the job will suffer, making everyone sad, and some people doubt and fear what they are doing. But if you оставаться мотивированным, even when things get hard, you and your coworkers can keep trying to move toward victory.

How to Increase Motivation and Energy? – Conclusion

Without motivation, you can’t be successful. And even though success is the goal, it’s crucial to remember that joy is the most important part of the equation. Without happiness, your success won’t mean anything.